by Bec | Nov 25, 2018 | Health + Nutrition Tips
I am continuously asked about carbohydrates: “Should I cut carbs out of my diet to lose weight?”, “Which carbs are healthy?”, “Can I eat carbs and still lose weight?” So let’s have a closer look at carbohydrates & I’ll break...
by Bec | Nov 21, 2018 | Health + Nutrition Tips
Eating to balance your hormones has been the most requested topic for me to write on this month! So here are 7 ways you can eat to balance your hormones. 1.Eat a balance of macronutrients Protein, carbohydrates and fats, aka your macronutrients, are all essential for...
by Bec | Nov 16, 2018 | Health + Nutrition Tips
Many chronic diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s have been linked to chronic inflammation in the body. What we eat can increase or decrease inflammation in our bodies. By increasing our intake of...
by Bec | Oct 29, 2018 | Health + Nutrition Tips
If you’re vegan or plant based, you need ensure you’re getting adequate Vitamin B12, which usually requires supplementation or injections. However even if you eat meat, you still need make sure you’re getting enough B12. Here is a quick run down on Vitamin B12!...
by Bec | Oct 24, 2018 | Health + Nutrition Tips
Did you know that combining certain foods can help boost nutrient absorption?! Your body will be able to better absorb certain vitamins, minerals and antioxidants when eaten together in the same meal. Here are some combo’s to try for maximum nutrient...
by Bec | Sep 3, 2018 | Health + Nutrition Tips
What Is The Ketogenic Diet? The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will...
