What’s In A Dietitian’s Pantry

What’s In A Dietitian’s Pantry

After posting my “What’s In My Fridge” pictures on instagram,  I had a tonne of requests asking me to do a “What’s In My Pantry”. So without further ado, here’s are the staples you will always find in my pantry & what I...
Fibre – Do You Eat Enough?

Fibre – Do You Eat Enough?

In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we’ll explore more about fibre and why you...
Should You Go Gluten Free?

Should You Go Gluten Free?

Gluten has caused quite a stir in the food world recently, with many opting to exclude gluten from their diets and follow a gluten-free lifestyle. Some claim eliminating gluten aids weight loss, others say it helps with digestive issues and some just follow it because...
5 Reasons To Eat Pears This Winter

5 Reasons To Eat Pears This Winter

Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts – Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain normal...
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