by Bec | Mar 7, 2017 | Fitness, Health + Nutrition Tips
With summer gone & the cooler weather already kicking in, it is important to look after your immune system, especially if you like to keep active. Did you know your immune system can actually be suppressed by intense training & workouts?!...
by Bec | Oct 28, 2016 | Health + Nutrition Tips
I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
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