by Bec | Sep 15, 2017 | Recipes
Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1...
by Bec | Jun 25, 2017 | Recipes
Do you frequently get sick throughout the winter months? Then try this Persimmon & Chia Winter Wellness Smoothie for a quick & easy way to boost your health. Made with the added nutrition of Chia Co’s Oats+Chia, this smoothie is the ultimate choice for...
by Bec | May 3, 2017 | Recipes
These Vegan “Meatballs” taste so delicious that no one will guess that they are extremely healthy and made with just lentils, veggies & the new spicy Red Chilli Sauce from Zambrero. They can be served with pasta, tossed through a salad, on a wrap or...
by Bec | Dec 11, 2016 | Recipes
Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...
by Bec | Oct 31, 2016 | Recipes
Ingredients 3 zucchinis 1 large purple sweet potato 1 large brown onion 4 cloves garlic 3/4 cup chopped fresh parsley 2 heaped tbs flour (eg wholegrain flour, oat flour etc) 2 heaped tbs breadcrumbs 1 tbs chia seeds 3 tbs water Pepper to taste Rice bran oil (to cook)...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
