by Bec | Oct 17, 2016 | Recipes
RECIPE (serves 1) Ingredients: 1 ripe frozen banana* 1 cup soy milk (or other milk of choice) 1 tbs cacao powder Method: Place ingredients into a high speed blender & blend until smooth. Enjoy. *The banana needs to be nice & ripe (i.e. black spots). To...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
by Bec | Oct 4, 2016 | Recipes
This is the most incredibly delicious pumpkin soup I’ve ever eaten & everyone that has tried it agrees! It’s a great meal to cook up in big batches & freeze for a quick & easy lunch or dinner, plus it is extremely healthy & much lower in...
by Bec | Sep 30, 2016 | Recipes
As the weather starts to heat up, this beetroot-filled salad is the perfect option for a healthy lunch or dinner & can be whipped up in less than 20minutes using Love Beets Australian Grown Baby Beetroots. It’s nutrient-dense but low in calories & a top...
by Bec | Sep 29, 2016 | Recipes
Extremely tasty & delicious, these Crunchy Sweet Potato Fries are bursting with health benefits & are a great way to satisfy those hot chip cravings. Sweet potatoes are rich in: Beta-carotene which is transformed into Vitamin A in the body Vitamin C which is...
by Bec | Sep 23, 2016 | Recipes
A healthy option for home-made burgers, these Beetroot Burger Patties are high in protein, fibre, iron and an easy option using Love Beets Australian Grown Baby Beetroots. Ingredients: 1x 250g pack of Love Beets cooked baby beetroots 1x 420g can black beans 1/2 cup...
