Caramelised Custard Apple, Salmon & Quinoa Salad

Caramelised Custard Apple, Salmon & Quinoa Salad

Serves 4 Ingredients 1/2 cup custard apple segments, seeds removed 3 tsp extra virgin olive oil 4x 100 g salmon filets 1 cup quinoa 1 cup vegetable stock + 1/2 cup water 200 g snow peas, thinly sliced 1/4 cup coriander leaves 1 cup baby...
Blackberry Salad

Blackberry Salad

Serves 6 Ingredients Salad 1 small bunch kale, stems removed & torn finely (or other green salad veggies of choice e.g. baby spinach)½ small head red cabbage, thinly sliced¼ of a red onion, finely sliced1 punnet of fresh blackberries180g cheese...
Healthy Blueberry Muffins

Healthy Blueberry Muffins

Recipe: Healthy Blueberry Muffins Ingredients: Makes 6 medium sized muffins 2 cups plain rolled oats*2 large ripe bananas, peeled1 tsp baking powder1/3 cup extra virgin olive oil 2 punnet of blueberries 2 tbs honey or maple syrup *You can replace oats with 2 cups of...
The Perfect Baked Pumpkin

The Perfect Baked Pumpkin

If you’ve never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin’s natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness....
Passionfruit Ice-cream Slice

Passionfruit Ice-cream Slice

Ingredients: 2/3 cup cashews1/2 cup shredded coconut*3 tbs honey*3 tbs extra virgin olive oil20 ripe Australian passionfruits Fresh mint *I get these from The Source Bulk Foods  Method: Slice 16 of the passionfruits and scoop out the pulp into a high speed...
Healthy Mango Dessert Slice

Healthy Mango Dessert Slice

This no-bake mango slice is super easy to make and is the perfect option for a healthy dessert this summer, especially for those with a sweet tooth! I used Calypso Mangoes in this recipe because they have a sweet taste and fibre-free flesh, so the mango doesn’t get...

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