by Bec | Sep 9, 2019 | Health + Nutrition Tips, Recipes
Preparing a healthy school and uni lunch may have more benefits than you think. Skip your trip to the food court or canteen and reap the benefits of allocating a small portion of your day to making a nutritious and delicious meal! Download your Healthy School and Uni...
by Bec | Aug 24, 2019 | Recipes
Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas1/2 tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil1/4 cup honey 5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large...
by Bec | Aug 19, 2019 | Recipes
Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...
by Bec | Jul 14, 2019 | Recipes
Ingredients: Makes 8 serves. Prep: 10min. Cooking: 3 hours 2 cups of Queensland Strawberries, washed and sliced3 tbs chia seeds or hemp seeds½ lemon, juiced Method: Preheat oven to 120C and line a large baking tray with baking paper.Place strawberries, lemon juice and...
by Bec | Jul 4, 2019 | Recipes
Recipe: The Best Strawberry Balsamic Bruschetta Ingredients: 1 baguette (I use wholegrain if available) 2 cups of fresh strawberries 1 bunch of fresh basil Sweet balsamic glaze for dressing Method: Slice baguette into 1-2cm thick slices and bake in oven on 200C...
by Bec | Jun 1, 2019 | Recipes
Packed full of berries, nuts, yoghurt and oats, this is a healthy slice that you can whip up for a delicious snack or dessert and requires no baking whatsoever. While this slice doesn’t contain any ice-cream, everyone that has tried it says it tastes like...
