2017 is your year to get active! And what better way to do it than with some brand new workouts and a brand new active wardrobe from Marks & Spencer. Marks & Spencer have a large range of high-end, quality workout wear that is extremely affordable. I ordered some new workout tops & tights from the Women’s Active Range on Mark & Spencer’s online store (stoked with the dedicated Aussie website & free shipping to Australia with orders over $100) & absolutely love them! They have a huge variety of workout wear & the pieces I ordered were extremely comfortable!

 

Try These 4 Quick Workouts To Get Active in 2017

 

Arms, Abs & Back Burner (Advanced)

Wearing: M&S Marl Tee Shirt in Dark Blue & Sumptuously Soft Leggings

Equipment: Medicine ball & yoga mat

 

Move 1 – Medicine Ball T-Plank

 

 

Move 2 – Medicine Ball T-Plank Single Left Leg
Move 3 – Medicine Ball T-Plank Single Right Leg

 

Move 4 – Medicine Ball T-Plank Single Left Arm
Move 5 – Medicine Ball T-Plank Single Right Arm

 

 

Move 6 – Medicine Ball Stability Plank

 

 

Move 7 – Medicine Ball Stability Plank Left Leg
Move 8 – Medicine Ball Stability Plank Right Leg

 

 

Move 9 – Medicine Ball Side Plank Left
Move 10 – Medicine Ball Side Plank Right

Hold each move for 30 seconds

Complete 3 rounds with 30 seconds rest between each round.

 

 

 

 

 

Tummy Tonner     

Wearing: M&S Textured Vest & Sumptuously Soft Leggings

Equipment: Medicine ball & yoga mat

 

Move 1 – Medicine Ball V Sit-ups

 

 

Move 2 – Medicine Ball Toe Taps

 

 

Move 3 – Medicine Ball Straight Leg Sit-up

 

 

Move 4 – Medicine Ball Ab Crunch

 

 

Move 5 – Medicine Ball Ab Twist

Repeat each move 30 times

Complete 3 rounds with 30 seconds rest between each round

 

 

 

 

Leg & Butt Blaster  

Wearing: M&S Double Layer Tee & Sumptuously Soft Leggings

Equipment: Medicine ball & yoga mat

 

Move 1 – Medicine Ball Jump Squat

 

 

 

Move 2 – Medicine Ball Overhead Lunge Jump – Alternating Legs 

 

 

 

Move 3 – Medicine Ball Lunge Left with Twist
Move 4 – Medicine Ball Lunge Right with Twist

 

Repeat each move 30 times

Complete 3 rounds with 30 seconds rest between each round

 

 

 

 

 

Sprint Session   

Wearing M&S Textured Vest & Performance Marl Leggings

 

 

Move 1 – Sprint 30 seconds (max effort)

 

 

Move 2 – Step Ups 

Complete 10 rounds of 30 seconds reps with no rest

 

 

Professional Advice Disclaimer – THIS IS A PERSONAL WORKOUT ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL PRIOR TO ENGAGING IN THESE EXERCISES. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON THIS SITE. THE USE OF ANY INFORMATION PROVIDED ON THIS SITE IS SOLELY AT YOUR OWN RISK.

 

 

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