Recipes

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...

Healthy Pesto Zucchini Pasta

Healthy Pesto Zucchini Pasta

Ingredients: (Serves 2) 4 zucchinis 8 cherry tomatoes, halved 2 garlic cloves, crushed 1 cup of fresh basil leaves 1 tsp rice bran oil 1 tbs olive oil 2 tbs pumpkin seeds   Method: 1. Wash zucchinis & remove ends. 2. Using a Spiralizer (I used the Kenwood...

Four Super Easy Mid-week Meals

Four Super Easy Mid-week Meals

Looking for some quick, easy & nutritious dinner meals that can be ready to eat in less than 10minutes? Here are my top 4 easy healthy ideas for those busy nights that get my dietitian tick-of-approval when it comes to health, taste and convenience: Weight...

Healthy Mango & Banana Muffins

Healthy Mango & Banana Muffins

 These tropical-tasting muffins are nutritious & a great way to boost your fruit intake, especially for the kids! They are full of fibre & contain only low GI carbohydrates, so they will keep you feeling full & stabilise your blood sugar levels (great for...

Fit Snacking For Busy People With Just Veg

Fit Snacking For Busy People With Just Veg

Keeping fit and healthy leading up to summer can be tricky, especially with the multitude of social functions, end of year parties and Christmas celebrations. And then there’s the boxes of chocolates, cookies & sweets everywhere you look! So if you want stay...

Healthy Red Velvet Muffins

Healthy Red Velvet Muffins

Healthy Red Velvet Muffins I love the bright red-ish purple colour of beetroots! It comes from the anthocyanins in the beetroots. These are compounds that occur naturally in plant foods like beetroot as a protective mechanism against environmental stressors including...

Healthy Tropical Mango Smoothie

Healthy Tropical Mango Smoothie

Recipe Ingredients: 1 large ripe mango (I choose Aussie Mangoes to help support our Australian Mango Industry) 1/2 cup chopped pineapple 1 frozen banana 1/4 cup soy yoghurt (I used Kingland Soy Yoghurt) 3tbs shredded coconut (I used Source Bulk Foods) 1 sprig of fresh...

Golden Sweet Potato & Zucchini Fritters

Golden Sweet Potato & Zucchini Fritters

Ingredients 3 zucchinis 1 large purple sweet potato 1 large brown onion 4 cloves garlic 3/4 cup chopped fresh parsley 2 heaped tbs flour (eg wholegrain flour, oat flour etc) 2 heaped tbs breadcrumbs 1 tbs chia seeds 3 tbs water Pepper to taste Rice bran oil (to cook)...

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