Recipes

Healthy Mango & Banana Muffins

Healthy Mango & Banana Muffins

 These tropical-tasting muffins are nutritious & a great way to boost your fruit intake, especially for the kids! They are full of fibre & contain only low GI carbohydrates, so they will keep you feeling full & stabilise your blood sugar levels (great for...

Fit Snacking For Busy People With Just Veg

Fit Snacking For Busy People With Just Veg

Keeping fit and healthy leading up to summer can be tricky, especially with the multitude of social functions, end of year parties and Christmas celebrations. And then there’s the boxes of chocolates, cookies & sweets everywhere you look! So if you want stay...

Healthy Red Velvet Muffins

Healthy Red Velvet Muffins

Healthy Red Velvet Muffins I love the bright red-ish purple colour of beetroots! It comes from the anthocyanins in the beetroots. These are compounds that occur naturally in plant foods like beetroot as a protective mechanism against environmental stressors including...

Healthy Tropical Mango Smoothie

Healthy Tropical Mango Smoothie

Recipe Ingredients: 1 large ripe mango (I choose Aussie Mangoes to help support our Australian Mango Industry) 1/2 cup chopped pineapple 1 frozen banana 1/4 cup soy yoghurt (I used Kingland Soy Yoghurt) 3tbs shredded coconut (I used Source Bulk Foods) 1 sprig of fresh...

Golden Sweet Potato & Zucchini Fritters

Golden Sweet Potato & Zucchini Fritters

Ingredients 3 zucchinis 1 large purple sweet potato 1 large brown onion 4 cloves garlic 3/4 cup chopped fresh parsley 2 heaped tbs flour (eg wholegrain flour, oat flour etc) 2 heaped tbs breadcrumbs 1 tbs chia seeds 3 tbs water Pepper to taste Rice bran oil (to cook)...

Delicious Beetroot Hummus

Delicious Beetroot Hummus

This Beetroot Hummus is incredibly delicious and healthy and can be whipped up in less than 5 minutes thanks to Love Beets Australian Grown Baby Beetroots. I really love this dip because it's so versatile! It can be eaten with wholegrain crackers, with veggie sticks,...

Healthy Avocado Burrito Bowls

Healthy Avocado Burrito Bowls

After discovering Zambrero's, I created Healthy Avocado Burrito Bowls at home. These are a nourishing & delicious alternative to the traditional meat and cheese filled burritos! They are loaded with salad veggies, beans & wholegrain rice which means they are...

Healthy Chocolate Smoothie

Healthy Chocolate Smoothie

RECIPE (serves 1) Ingredients: 1 ripe frozen banana* 1 cup soy milk (or other milk of choice) 1 tbs cacao powder Method: Place ingredients into a high speed blender & blend until smooth. Enjoy. *The banana needs to be nice & ripe (i.e. black spots). To...

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