Recipes

Lemon & Chia Overnight Oats

Lemon & Chia Overnight Oats

These Lemon & Chia Overnight Oats are the perfect breakfast for keeping you fighting fit this winter. Thanks to the goodness of The Chia Co's chia seeds, just one serve of these delicious Overnight Oats will provide you with 880mg of omega-3s, which will help your...

Vegan “Meatballs” Recipe

Vegan “Meatballs” Recipe

These Vegan "Meatballs" taste so delicious that no one will guess that they are extremely healthy and made with just lentils, veggies & the new spicy Red Chilli Sauce from Zambrero. They can be served with pasta, tossed through a salad, on a wrap or sandwhich or...

Bliss Balls: The Snack To Curb All Sugar Cravings

Bliss Balls: The Snack To Curb All Sugar Cravings

Do you crave sugar? These Bliss Balls are the perfect snack to kick those cravings right in the butt! Make them up in a batch and freeze them or keep them in an airtight container in the fridge so you always have them on hand! Recipe: Bliss Balls Ingredients: 1 cup...

Green Smoothie Recipe

Green Smoothie Recipe

A simple way to get an extra hit of veggies in your day! Recipe Ingredients: 1 banana; pre-sliced & frozen Large handful of baby spinach or other greens of choice 1/2 cucumber Few fresh mint leaves 2 tsp chia seeds 1 cup milk of choice Method: Blend all...

Super Seeded Gluten-free Bread Recipe

Super Seeded Gluten-free Bread Recipe

In support of Coeliac Awareness Week, here is my favourite gluten-free bread recipe! It's healthy, full of protein & tastes amazing! Recipe - Super Seeded Gluten-free Bread Ingredients: 1 cup gluten-free flour of choice (e.g. rice flour, coconut flour, almond...

Healthy Choc Mint Ice-Cream Recipe

Healthy Choc Mint Ice-Cream Recipe

Recipe Serves 2 Ingredients: 2 ripe frozen banana (ripe = black spots) 1 tbs cacao powder Small handful fresh mint leaves Method: Peel & slice bananas and place into a plastic container in the freezer overnight. Once frozen, remove bananas from freezer & place...

Seven Simple Salad Dressings

Seven Simple Salad Dressings

Here are 7 of my favourite simple salad dressings that you can whip up in seconds (and 1 that requires no prep at all!). They will make any salad taste amazing & you can make large batches using the ratios listed below and store in an air-tight container in the...

Healthy Home-Made Peanut Butter

Healthy Home-Made Peanut Butter

This is a really simple recipe that you can use to make any type of "nut" butter you like - from peanut butter to almond butter or cashew butter to walnut butter. You can even combine your favourite nuts together to make a delicious nut butter blend. The benefit of...

Pistachio & Coconut Vanilla Bliss Balls

Pistachio & Coconut Vanilla Bliss Balls

Healthy but tasty snacks that you can eat on the run are hard to come by these days! Many supermarket snacks are packed full of sneaky added sugars & artificial ingredients that can be harmful to our health. But these little balls of goodness are the exact...

Tropical Mango Cocktails & Mocktails

Tropical Mango Cocktails & Mocktails

Tropical Mango & Pineapple Cooler Makes 1 cocktail/mocktail Ingredients: 1 ripe mango 1/4 cup pineapple juice 1/2 cup coconut milk Handful of ice 60ml vodka (for cocktail version) Method:  Peel mango and remove flesh from seed. Place into blender with remaining...

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