Recipes
Super Seeded Gluten-free Bread Recipe
In support of Coeliac Awareness Week, here is my favourite gluten-free bread recipe! It's healthy, full of protein & tastes amazing! Recipe - Super Seeded Gluten-free Bread Ingredients: 1 cup gluten-free flour of choice (e.g. rice flour, coconut flour, almond...
Healthy Choc Mint Ice-Cream Recipe
Recipe Serves 2 Ingredients: 2 ripe frozen banana (ripe = black spots) 1 tbs cacao powder Small handful fresh mint leaves Method: Peel & slice bananas and place into a plastic container in the freezer overnight. Once frozen, remove bananas from freezer & place...
Seven Simple Salad Dressings
Here are 7 of my favourite simple salad dressings that you can whip up in seconds (and 1 that requires no prep at all!). They will make any salad taste amazing & you can make large batches using the ratios listed below and store in an air-tight container in the...
Healthy Home-Made Peanut Butter
This is a really simple recipe that you can use to make any type of "nut" butter you like - from peanut butter to almond butter or cashew butter to walnut butter. You can even combine your favourite nuts together to make a delicious nut butter blend. The benefit of...
Pistachio & Coconut Vanilla Bliss Balls
Healthy but tasty snacks that you can eat on the run are hard to come by these days! Many supermarket snacks are packed full of sneaky added sugars & artificial ingredients that can be harmful to our health. But these little balls of goodness are the exact...
Tropical Mango Cocktails & Mocktails
Tropical Mango & Pineapple Cooler Makes 1 cocktail/mocktail Ingredients: 1 ripe mango 1/4 cup pineapple juice 1/2 cup coconut milk Handful of ice 60ml vodka (for cocktail version) Method: Peel mango and remove flesh from seed. Place into blender with remaining...
Strawberry, Mint & Coconut Nice-cream
Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...
Healthy Pesto Zucchini Pasta
Ingredients: (Serves 2) 4 zucchinis 8 cherry tomatoes, halved 2 garlic cloves, crushed 1 cup of fresh basil leaves 1 tsp rice bran oil 1 tbs olive oil 2 tbs pumpkin seeds Method: 1. Wash zucchinis & remove ends. 2. Using a Spiralizer (I used the Kenwood...
Four Super Easy Mid-week Meals
Looking for some quick, easy & nutritious dinner meals that can be ready to eat in less than 10minutes? Here are my top 4 easy healthy ideas for those busy nights that get my dietitian tick-of-approval when it comes to health, taste and convenience: Weight...
Healthy Bruschetta & The New Gluten-Free Bread on the Block
If you ask anyone who can't eat gluten what their number one gripe is, it's usually bread. My clients with coeliac disease & gluten-sensitivities say that most gluten free breads on the market are terrible. And sadly, I'd have to agree. Gluten is a protein...
