Recipes

Veggie and Lentil Spaghetti Bolognese

Veggie and Lentil Spaghetti Bolognese

Ingredients: Makes 2 serves 250g wholemeal spaghetti1 medium zucchini, finely diced1 medium carrot, finely diced 6 button mushrooms, finely diced ½ brown onion, finely diced2 cloves garlic, minced 400g tin brown lentils, drained and rinsed 250g pasta sauce...

Creamy Tropical Papaya Smoothie

Creamy Tropical Papaya Smoothie

This smoothie is perfect for the whole family! Made with deliciously sweet & healthy Australian Papayas, you can enjoy this smoothie for a healthy snack any time of the day! Plus the papaya adds the most incredible creamy texture to this smoothie!...

Lemon Blueberry Doughnuts

Lemon Blueberry Doughnuts

Ingredients: 1 cup wholemeal flour1 cup fresh Australian blueberries1/2 lemon, juiced and zest grated1 tsp baking powder1 tsp vanilla extract1 egg1/3 cup milk (e.g. soy milk)2 tbs olive oil spread 1/3 cup coconut sugar* *Note: You can use any sugar you like. I simply...

The Best Banana Bread

The Best Banana Bread

Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil¼ cup honey  5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large mixing...

Mexican Inspired “Buddha” Bowl

Mexican Inspired “Buddha” Bowl

Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...

Seared Salmon with Strawberry and White Balsamic Sauce

Seared Salmon with Strawberry and White Balsamic Sauce

This delicious salmon dish combines the natural sweetness and acidity of strawberries to balance the richness of salmon. Serve with a side of sweet potato, quinoa or other favourite carbohydrate of choice for a healthy, balanced dinner meal. Ingredients: Serves 4 4...

No-Added Sugar Strawberry Roll-Up Bites

No-Added Sugar Strawberry Roll-Up Bites

Ingredients: Makes 8 serves. Prep: 10min. Cooking: 3 hours 2 cups of Queensland Strawberries, washed and sliced3 tbs chia seeds or hemp seeds½ lemon, juiced Method: Preheat oven to 120C and line a large baking tray with baking paper.Place strawberries, lemon juice and...

The Best Strawberry Balsamic Bruschetta

The Best Strawberry Balsamic Bruschetta

Recipe: The Best Strawberry Balsamic Bruschetta Ingredients: 1 baguette (I use wholegrain if available) 2 cups of fresh strawberries  1 bunch of fresh basil Sweet balsamic glaze for dressing Method: Slice baguette into 1-2cm thick slices and bake in oven on 200C for...

Easy Rainbow Poke Bowls

Easy Rainbow Poke Bowls

Recipe: Easy Rainbow Poke Bowls Ingredients: Makes 2 serves   300g tuna / salmon / kingfish / tofu¾ cup brown rice ½ cup edamame  ½ large avocado, sliced1 large cucumber, sliced  ½  small carrot, thinly sliced½ cup red cabbage, shredded...

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