Recipes
Healthy School and Uni Lunches with Recipes For A Whole Week (Plant-based)
Preparing a healthy school and uni lunch may have more benefits than you think. Skip your trip to the food court or canteen and reap the benefits of allocating a small portion of your day to making a nutritious and delicious meal! Download your Healthy School and Uni...
The Best Banana Bread
Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil¼ cup honey 5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large mixing...
Mexican Inspired “Buddha” Bowl
Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...
Seared Salmon with Strawberry and White Balsamic Sauce
This delicious salmon dish combines the natural sweetness and acidity of strawberries to balance the richness of salmon. Serve with a side of sweet potato, quinoa or other favourite carbohydrate of choice for a healthy, balanced dinner meal. Ingredients: Serves 4 4...
No-Added Sugar Strawberry Roll-Up Bites
Ingredients: Makes 8 serves. Prep: 10min. Cooking: 3 hours 2 cups of Queensland Strawberries, washed and sliced3 tbs chia seeds or hemp seeds½ lemon, juiced Method: Preheat oven to 120C and line a large baking tray with baking paper.Place strawberries, lemon juice and...
The Best Strawberry Balsamic Bruschetta
Recipe: The Best Strawberry Balsamic Bruschetta Ingredients: 1 baguette (I use wholegrain if available) 2 cups of fresh strawberries 1 bunch of fresh basil Sweet balsamic glaze for dressing Method: Slice baguette into 1-2cm thick slices and bake in oven on 200C for...
Easy Rainbow Poke Bowls
Recipe: Easy Rainbow Poke Bowls Ingredients: Makes 2 serves 300g tuna / salmon / kingfish / tofu¾ cup brown rice ½ cup edamame ½ large avocado, sliced1 large cucumber, sliced ½ small carrot, thinly sliced½ cup red cabbage, shredded...
“Cheesy” Cauliflower and Honey Soy Garlic Broccolini
Veggies don't have to be boring. Add some flavour to your veggies with my "Cheesy" sauce, which can be used on any veggies like cauliflower, broccoli, zucchini and potato. And try my honey soy garlic sauce, which tastes amazing on broccolini and other green veggies!...
Frozen Berry Icecream Slice
Packed full of berries, nuts, yoghurt and oats, this is a healthy slice that you can whip up for a delicious snack or dessert and requires no baking whatsoever. While this slice doesn't contain any ice-cream, everyone that has tried it says it tastes like it's made...
Healthy Sweet Potato and Tuna Patties
If you’re after for a quick, easy and healthy recipe that you can prep in advance, look no further than my Healthy Sweet Potato & Tuna Patties. Made using Macro Certified Organic Flaxseed Meal as a replacement for breadcrumbs, these patties contain fibre, protein,...
