Recipes
Mixed Green Salad with Toasted Almonds & Honey Mustard Dressing
Recipe Ingredients: 10 asparagus spears, chopped2 small zucchinis, thinly sliced4 cups baby spinach, shredded1 medium ripe avocado, peeled, seed removed & thinly sliced2 tbs honey*5tbs extra virgin olive oil2 tbs whole grain mustard1/2 cup almonds Method: 1. Heat...
How To Make A Healthy Lunch In Under 2 Minutes
To make a healthy, balanced lunch, you need to include a source of protein, some carbohydrates, healthy fats and a mix of vegetables. When I saw clients in my private practice, they would often leave the carbohydrate portion out, thinking it would help with their...
Summer Nourish Bowl with Faba Beans & Sesame Dressing
Recipe: Summer Nourish Bowl with Faba Beans & Sesame Dressing Ingredients: Serves 4 1 large sweet potato, diced 1 cup of pumpkin, diced 2 cups baby spinach, shredded 2 carrots, thinly sliced 1 large Spanish onion, diced, 1 avocado, halved 1 cup brown rice or...
Pear & Pomegranate Salad with Maple Balsamic Dressing
Recipe Ingredients: Dressing - 2 tbs olive oil 2 tsp maple syrup* 1 tbs balsamic vinegar* 1 large garlic clove, crushed Salad - 3 cups shredded mixed greens - I used baby spinach & kale 1 pear, sliced 2 tbs pumpkin seeds* 1 pomegranate 3 tbs flaked coconut*...
Green Powerhouse Pesto Pasta
Green Powerhouse Pesto Pasta Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta 1 cup chopped broccolini 1 cup chopped asparagus 2 zucchinis, chopped 1 large avocado, peeled & seed removed 2 garlic cloves, peeled &...
Nutty Nice-cream Pops
Recipe: Nutty Nice-Cream Pops Ingredients: 2 ripe bananas, peeled 1 cup of milk of choice 1 cup mixed nuts - I used pecans, pistachios, walnuts and cashews Method: Place bananas and milk in a high speed blender and blend until smooth. Pour into ice block moulds and...
Nutty Cookies
Recipe: Nutty Cookies Ingredients: 1 cup of walnuts 2 tbs honey 1 egg 2 tbs wholemeal flour Method: Place walnuts and honey in a high speed blender & blend until smooth. Scoop out and place in a large mixing bowl. Add egg and whisk. Add in wholemeal flour and stir...
Healthy Sun-Dried Tomato and Mushroom Pasta
Healthy Sun-Dried Tomato and Mushroom Pasta Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta 1 cup mushrooms, washed & thinly sliced – I used Shiitaki mushrooms ¾ cup semi sun-dried tomatoes, drained & sliced 4 tbs...
Roasted Veggies with Crushed Nut Topping
Recipe: Roasted Veggies with Crushed Nut Topping Ingredients: Makes 4 serves 1 brown onion, diced 1 Spanish onion, diced 1 cup pumpkin, diced 1 medium sweet potato, sliced 2 zucchinis, sliced 1 medium head of broccoli, chopped 1/4 cup mixed nuts, crushed (i used...
Mango and Avocado Salad with Toasted Pine Nuts
Recipe: Mango and Avocado Salad with Toasted Pine Nuts Ingredients: 1 large ripe mango, peeled, seed removed & diced 1 large ripe avocado, peeled, seed removed & diced 1/4 cup pine nuts 2 cups baby spinach, shredded 1 cup pumpkin, diced 1 small sweet potato,...
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