Recipes
Toasted Maple and Coconut Muesli
This homemade Toasted Maple and Coconut Muesli is one of my all time favourite recipes. Easy to make, you can whip it up and enjoy it as a delicious breakfast with your milk of choice, as a cereal topper, with fruit, yoghurt or simply as a yummy snack straight from...
Easy Veggie Frittata Muffins
These Easy Veggie Frittata Muffins are an excellent savoury breakfast or on-the-go snack! I made this version using the veggies I had on hand, but you can use any veggies you like and I've included a list below which you can swap and choose from. You can also flavour...
The Yummiest Easter Recipes
Easy and delicious, this Easter Chocolate Nut Brittle can be made into beautiful gifts for your family and friends this Easter. Or better yet, put your leftover Easter eggs and chocolate bunnies to good use and make them into this scrumptious Easter Chocolate Nut...
The Perfect Baked Pumpkin
If you've never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin's natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness. Top it with...
Passionfruit Ice-cream Slice
Ingredients: 20 ripe Australian passionfruit2/3 cup cashews1/2 cup shredded coconut3 tbs honey3 tbs extra virgin olive oil Fresh mint *I get these from The Source Bulk Foods Method: Slice 16 of the passionfruits and scoop out the pulp into a high speed blender....
Healthy Mango Dessert Slice
This no-bake mango slice is super easy to make and is the perfect option for a healthy dessert this summer, especially for those with a sweet tooth! I used Calypso Mangoes in this recipe because they have a sweet taste and fibre-free flesh, so the mango...
Mango Summer Smoothie Series
These smoothies are a great option for breakfast or a yummy snack or summer dessert. You can mix and match any of the ingredients and if you want to make it for more than one person, simply double the ingredients! I used Calypso Mangoes for these recipes are they are...
Creamy & Healthy Carbonara
Recipe: Creamy & Healthy Carbonara Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta1 tbs extra virgin olive oil1 brown onion, diced3 cloves garlic, crushed2 tbs nutritional yeast1/2 cup pumpkin, diced1/4 cup wholemeal...
Mixed Green Salad with Toasted Almonds & Honey Mustard Dressing
RECIPE: MIXED GREENS WITH TOASTED ALMONDS AND HONEY MUSTARD DRESSING Ingredients: 10 asparagus spears, chopped2 small zucchinis, thinly sliced4 cups baby spinach, shredded1 medium ripe avocado, peeled, seed removed & thinly sliced2 tbs honey5tbs extra virgin olive...
How To Make A Healthy Lunch In Under 2 Minutes
To make a healthy, balanced lunch, you need to include a source of protein, some carbohydrates, healthy fats and a mix of vegetables. When I saw clients in my private practice, they would often leave the carbohydrate portion out, thinking it would help with their...