With the news out that only seven percent of Australians are meeting the recommended serves of 5 vegetables per day and only half of us are getting enough fruit, yout may have wondered if you should add a juice to try and increase your fresh food quota. Read my interview with Ninemsn Coach here to find out the verdict on juices. And try one of my favourite juice recipes below.


Green Goddess Juice

2 large kale leaves
1 large handful baby spinach
2 stalks celery
1 cucumber
1/2 cup pineapple
1 green apple
1 sprig fresh mint
1/2 lemon

Method: Wash all ingredients and juice in a cold pressed juicer. Enjoy.

Editor’s Note: This is an independent article and I have no conflicts of interest to declare.

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Join My Mailing List

Get free health guides & recipes delivered straight to your inbox

You have Successfully Subscribed!