Use this goal smasher to write out your goals, including why your goal is important to you. Write down the steps (i.e. strategies) you need to take in order to achieve your goals (be specific with these) and track your progress as you go. Include any notes as to what helped you achieve you goals or what you need to work on.


Use this Food + Symptom Diary to record all your food + fluids for the day, along with any symptoms you experience. Also note down your exercise and emotions, as these may impact your symptoms. You can also record medications, supplements and anything else that may impact your symptoms. Then review your food and symptom diary or take it to your health care professional to determine what is causing your symptoms.


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