Health + Nutrition Tips

Eating To Balance Your Hormones

Eating To Balance Your Hormones

Eating to balance your hormones has been the most requested topic for me to write on this month! So here are 7 ways you can eat to balance your hormones. 1.Eat a balance of macronutrients Protein, carbohydrates and fats, aka your macronutrients, are all essential for...

The Best (And Worst) Anti-Inflammatory Foods

The Best (And Worst) Anti-Inflammatory Foods

Many chronic diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's have been linked to chronic inflammation in the body. What we eat can increase or decrease inflammation in our bodies. By increasing our intake of anti-inflammaotry...

Vitamin B12: what you need to know

Vitamin B12: what you need to know

If you’re vegan or plant based, you need ensure you’re getting adequate Vitamin B12, which usually requires supplementation or injections. However even if you eat meat, you still need make sure you’re getting enough B12. Here is a quick run down on Vitamin B12! Why do...

The Ketogenic Diet

The Ketogenic Diet

What Is The Ketogenic Diet?                  The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will use fat as it’s primary energy source As the ketogenic...

Fat In Nuts – Good or Bad?

Fat In Nuts – Good or Bad?

Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...

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