Health + Nutrition Tips
Are Empty Calories Stopping You From Losing Weight?
When it comes to weight loss, I’m not an advocate of counting calories. Counting calories is a very time consuming process that can become an unhealthy obsession, resulting in the exclusion of healthy foods & inadequate nutrient intakes. However, I do believe it’s...
4 Vital Nutrition Tips for Training
In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it's time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at your best...
Alcohol, Weight loss, Training & More – All your questions about alcohol answered!
Recently you guys asked me a bunch of questions about alcohol and it's effects on weight loss, training, gut health, bloating and more. So I've pulled together the most common questions and answered them for you below! Alcohol + Weight Loss Question: Can I drink and...
4 Hacks To Keep Your Fresh Food Fresh
One of the most common questions I get asked is, “How do you keep your fresh food fresh?” It’s no secret that I buy a lot of fresh fruit & veggies! If you follow me on instagram, you would know that my house is always full of fresh fruits and colourful veggies....
Persimmons: What they are and why they’ll be your favourite new fruit this Autumn
I have a very exciting announcement to make! I’ve been selected to do some work with Persimmons Australia this year!!! But what are Persimmons I hear you ask? Well let me tell you all about them 🙂 What Are Persimmons Persimmons are a delicious, tropical fruit, packed...
Is Soy Safe? What The Science Says
“Is soy safe?” is a common question many of you have, so I am going to address this for you and explain the science behind soy. Soy is a high-quality source of protein, containing all of the essential amino acids. It is rich in vitamins and minerals, fiber (both...
How Much Fruit Should You Really Be Eating?
The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...
Want To Detox? Read This First!
So you want to do a detox? Let’s get a few things straight: You can’t “detox” or cleanse your body – your organs do the detoxing for you You can remove toxins, such as alcohol, from you diet so there is less work for your organs You can eat foods like vegetables...
Does Eating Fat Make You Fat?
When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. However this does not mean that fats make you fat. Too many calories, no matter where they are coming from, will contribute to weight gain if you are not burning them...
What To Eat To Keep Your Bowels Regular & Your Poop Healthy
WARNING: The following content contains talk about Do you struggle with keeping regular? And I mean without the help of coffee? Well you’re not alone! Many Aussie’s suffer from bloating, pain and that “meh” feeling due to irregular bowels & constipation!...