Health + Nutrition Tips
Fat In Nuts – Good or Bad?
Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...
Busting Myths About Nuts & Weight Loss, Gut Health, Acne & More!
There are a lot of beliefs and myths when it comes to nuts. Everyone from the public to experts in health have an opinion on nuts and your health, but these aren’t always supported by good science. So let’s have a look at some of the most common myths surrounding nuts...
What Is IBS & How Is It Managed?
Do you suffer from bloating, gas, abdominal pain and diarrhoea or constipation? Well you’re not alone! In fact, one in five Australians suffer severe digestive sensitivity and it is twice as common in women as it is in men! What is Irritable...
Are Empty Calories Stopping You From Losing Weight?
When it comes to weight loss, I’m not an advocate of counting calories. Counting calories is a very time consuming process that can become an unhealthy obsession, resulting in the exclusion of healthy foods & inadequate nutrient intakes. However, I do believe it’s...
4 Vital Nutrition Tips for Training
In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it's time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at your best...
Alcohol, Weight loss, Training & More – All your questions about alcohol answered!
Recently you guys asked me a bunch of questions about alcohol and it's effects on weight loss, training, gut health, bloating and more. So I've pulled together the most common questions and answered them for you below! Alcohol + Weight Loss Question: Can I drink and...
4 Hacks To Keep Your Fresh Food Fresh
One of the most common questions I get asked is, “How do you keep your fresh food fresh?” It’s no secret that I buy a lot of fresh fruit & veggies! If you follow me on instagram, you would know that my house is always full of fresh fruits and colourful veggies....
Persimmons: What they are and why they’ll be your favourite new fruit this Autumn
I have a very exciting announcement to make! I’ve been selected to do some work with Persimmons Australia this year!!! But what are Persimmons I hear you ask? Well let me tell you all about them 🙂 What Are Persimmons Persimmons are a delicious, tropical fruit, packed...
Is Soy Safe? What The Science Says
“Is soy safe?” is a common question many of you have, so I am going to address this for you and explain the science behind soy. Soy is a high-quality source of protein, containing all of the essential amino acids. It is rich in vitamins and minerals, fiber (both...
How Much Fruit Should You Really Be Eating?
The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...