Health + Nutrition Tips

How To Build Muscle On A Plant-Based Diet

How To Build Muscle On A Plant-Based Diet

It’s a common misconception that you need to be eating meat, and lots of it, to build muscle. Muscle growth relies on a number of factors, and while protein is definitely key to this, it doesn’t need to come from eating meat. You can easily achieve muscle growth on a...

What I Eat In A Day

What I Eat In A Day

After an overwhelming number of requests for a blog post on What I Eat In A Day, it’s finally here! Now I want you to remember that this is what “I” eat in a day, so it doesn’t mean that it is appropriate for everyone. This way of eating suits me and my lifestyle. I’m...

What’s In A Dietitian’s Pantry

What’s In A Dietitian’s Pantry

After posting my "What's In My Fridge" pictures on instagram,  I had a tonne of requests asking me to do a "What's In My Pantry". So without further ado, here's are the staples you will always find in my pantry & what I use them for: Oats - I use these for making...

Fibre – Do You Eat Enough?

Fibre – Do You Eat Enough?

In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we'll explore more about fibre and why you need to...

Should You Go Gluten Free?

Should You Go Gluten Free?

Gluten has caused quite a stir in the food world recently, with many opting to exclude gluten from their diets and follow a gluten-free lifestyle. Some claim eliminating gluten aids weight loss, others say it helps with digestive issues and some just follow it because...

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