Health + Nutrition Tips

Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat?

When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. However this does not mean that fats make you fat. Too many calories, no matter where they are coming from, will contribute to weight gain if you are not burning them off. ...

A Practical Guide To Portion Sizes

A Practical Guide To Portion Sizes

Our portion sizes have increased dramatically over the past 50 years. 63% of Australians adults are overweight or obese and our increase in portion sizes has contributed to this. Understanding appropriate portion sizes is an important tool for healthy eating and can...

How To Build Muscle On A Plant-Based Diet

How To Build Muscle On A Plant-Based Diet

It’s a common misconception that you need to be eating meat, and lots of it, to build muscle. Muscle growth relies on a number of factors, and while protein is definitely key to this, it doesn’t need to come from eating meat. You can easily achieve muscle growth on a...

What I Eat In A Day

What I Eat In A Day

After an overwhelming number of requests for a blog post on What I Eat In A Day, it’s finally here! Now I want you to remember that this is what “I” eat in a day, so it doesn’t mean that it is appropriate for everyone. This way of eating suits me and my lifestyle. I’m...

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