Recipe: Easy Rainbow Poke Bowls


Makes 2 serves  

  • 300g tuna / salmon / kingfish / tofu
  • ¾ cup brown rice
  • ½ cup edamame  
  • ½ large avocado, sliced
  • 1 large cucumber, sliced  
  • ½  small carrot, thinly sliced
  • ½ cup red cabbage, shredded   
  • 2 shallots, sliced
  • ½ red apple, thinly sliced
  • 1 tbs black sesame seeds
  • 2 tbs tamari sauce
  • 1 tsp rice wine vinegar
  • 1 tbs extra virgin olive oil
  • Gari (sushi ginger) to serve
  • Sweet chilli sauce to serve


  1. Cook brown rice. Once cooked, mix through rice wine vinegar and cool in fridge.
  2. While rice is cooking, pan fry fish in olive oil and tamari. Steam edamame.
  3. Divide rice between two bowls and top with cucumber, avocado, carrot, cabbage, shallots, apple, edamame, fish and ginger
  4. Sprinkle with sesame seeds and serve with sweet chili sauce. Enjoy.

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