These tropical-tasting muffins are nutritious & a great way to boost your fruit intake, especially for the kids! They are full of fibre & contain only low GI carbohydrates, so they will keep you feeling full & stabilise your blood sugar levels (great for diabetics!). They also use oats, which have beta-gluten, & chia seeds, which contain omega-3’s, so they are an excellent choice if you have high cholesterol! And best of all, they have no added sugar & use Natvia to naturally sweeten them along with the tropical fruits! Natvia is a natural sweetener made from the Stevia plant & is a healthy alternative to artificial sweeteners.



  • 1 cup wholegrain flour
  • 3/4 cup ground rolled oats
  • 2 tsp baking powder
  • 6 tbsp sunflower oil
  • 1/2 cup Natvia
  • 2 cups mango, blended
  • 1 ripe banana, mashed
  • 1/4 desiccated coconut
  • 2 tbsp chia seed powder soaked in 6 tbsp water
  • 1 tbs vanilla extractfullsizerender-26fullsizerender-28
  1. Pre-heat oven to 180C & grease a muffin tin.
  2. In a mixing bowl, combine the flour, oats, baking powder & coconut.
  3. In a large mixing bowl, mix oil, Natvia, chia in water, mango, banana & vanilla.
  4. Add the flour mixture into the wet ingredients until just combined.
  5. Spoon batter into muffin tins & bake for 15 minutes or until cooked through.
  6. Remove from oven, allow to cool & enjoy.fullsizerender-25

Sponsored Content: This article is proudly sponsored by Natvia. Why? Because I love Natvia and only recommend companies/brands/products that I truly believe in and who share the same approach to health as I do. All opinions are my own and not influenced in any way.

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