Mango and Avocado Salad with Toasted Pine Nuts

Nov 1, 2018 | Recipes | 4 comments

Recipe: Mango and Avocado Salad with Toasted Pine Nuts

Ingredients:

  • 1 large ripe mango, peeled, seed removed & diced
  • 1 large ripe avocado, peeled, seed removed & diced
  • 1/4 cup pine nuts
  • 2 cups baby spinach, shredded
  • 1 cup pumpkin, diced
  • 1 small sweet potato, diced
  • 1 Spanish onion, diced
  • 1/2 cup fresh coriander leaves, roughly chopped
  • 1 tbs sweet chilli sauce
  • 1 lime, juiced
  • 5 tbs extra virgin olive oil   

Method:

  1. Place sweet potato, pumpkin and onion in a baking tray and drizzle with 2tbs olive oil. Bake until cooked through and slightly crispy.  
  2. In a small mixing bowl, mash mango & avocado together. Add lime juice, sweet chilli and 1tbs of olive oil. Combine. Mix in coriander. 
  3. In a fry pan, heat 1tbs olive oil. Toast pine nuts & set aside.
  4. Place baby spinach in a salad bowl. Mix in baked veggies and sprinkle with toasted pine nuts. Stir through mango avocado salad dressing. Serve & enjoy.

Editor’s Note: This recipe was created for part of my work as ambassador with Nuts For Life. For more information on nuts, click here.

4 Comments

  1. Erika
    Erika on November 2, 2018 at 12:06 pm

    How many servings does this recipe make?

    Reply
    • Bec
      Bec on November 4, 2018 at 3:18 pm

      Hi Erika, It depends who is eating it 😀 but I’d say about 4 serves 🙂

      Reply
  2. Anonymous
    Anonymous on November 1, 2018 at 8:28 pm

    Hi Bec, I made tonight your Mango and Avocado salad. Everyone loved it. They are starting to believe I am a good cook making up these good meals. I did give your blog a little mention. Gazza

    Reply
    • Bec
      Bec on November 4, 2018 at 3:19 pm

      Thanks Gazza!!

      Reply

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