This is the ultimate healthy pasta recipe for busy mums and fussy kids! Made with wholegrain pasta from 3 Grain Organic and 7 different veggies hidden in a delicious pasta sauce, it’s a recipe the whole family will love!

Quick & Easy Pasta with Hidden Veggies


  • 1x 300g pack 3 Grain Organic Stoneground Fettuccine 
  • 2 tbsp olive oil
  • 1 brown onion, finely chopped
  • 2 cloves garlic, diced
  • 1 head of broccoli, chopped
  • 2 carrots, peeled & chopped
  • 1 cup baby spinach
  • 2 cups pumpkin, diced
  • 2x 400g tinned tomatoes (no added salt or sugar)
  • 1/2 tsp dried oregano
  • Small bunch fresh basil


  1. Cook pasta according to packet instructions. Once cooked, run under cold water, drain & place in salad bowl. 
  2. In a wok, heat oil and cook garlic & brown onion. Add carrots, broccoli & pumpkin.
  3. Once cooked, removed from heat, allow to cool and place into a high speed blender. Add in tinned tomatoes, herbs and baby spinach. Blend until smooth.
  4. Pour veggie tomato sauce over the pasta and mix through. Serve with protein of choice. Enjoy.

Editor’s Note: This recipe was made in collaboration with 3 Grain Organic.


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