I’ve created this epic 6 Layered Summer Salad with Mānuka Honey Mustard Dressing, perfect for serving this summer! Try it and let me know what you think!

Click here to watch me make it. Try it and let me know what you think!

RECIPE: Layered Summer Salad with Mānuka Honey Mustard Dressing


Makes 1 layered salad

For the salad:
1 cup shredded baby spinach
1/4 medium red cabbage, chopped
1 tin of corn kernels, drained
2 large ripe avocados, sliced
1 large red capsicum, finely diced
3 large carrots, grated

For the dressing:
Honey mustard dressing
3 heaped Tbsps Comvita MGO 30+ Mānuka Blend Honey
1/2 cup plain yogurt
1/4 cup wholegrain mustard
½ lemon, juiced
1 garlic clove, crushed
1/4 cup extra virgin olive oil


  1. Layer all ingredients into glass jar as shown in my reel.
  2. Whisk Mānuka Honey Mustard Dressing ingredients together in a smoothie bowl. Pour over salad and enjoy! 

Editor’s Note: This recipe was originally created for Comvita on my instagram @nourish_naturally.

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