Recipe: Summer Nourish Bowl with Faba Beans & Sesame Dressing


Serves 4

  • 1 large sweet potato, diced
  • 1 cup of pumpkin, diced
  • 2 cups baby spinach, shredded
  • 2 carrots, thinly sliced
  • 1 large Spanish onion, diced,
  • 1 avocado, halved
  • 1 cup brown rice or quinoa (or 1/2 cup of each)
  • 1/2 cup quinoa
  • 1/2 cup Human Bean Co Lightly Salted Faba Beans*
  • 1 medium cucumber, diced
  • 1 cup grape tomatoes, halved
  •  1/2 cup broccolini, sliced
  • 1 zucchini, sliced
  • 2 Tbs extra virgin olive oil

For the Sesame Sauce

  • 3 tablespoons sesame seeds
  • 3 tbs rice wine vinegar
  • 1 tbs tamari sauce
  • 2 teaspoons brown sugar
  • 2 tsp sesame oil
  • 1/2 tsp mustard


*Discount Code for Human Bean Co Faba Beans: Use “FESTIVEFABAS” for 15% off online orders between 6th-20th Dec 2018! Can be used for multiple orders and no minimum spend. Plus already free shipping on all orders! 🙂

Note – you can mix and match any veggies you like in your nourish bowl.


  1. Cook rice/quinoa according to packet instructions.
  2. In a large fry pan, heat oil and cook onion, sweet potato, pumpkin, zucchini and broccolini. Once cooked, place into a large serving bowl with salad veggies.
  3. For the sesame sauce, toast sesame seeds on a fry pan until they start popping (be careful not to burn). Remove from heat and place in a blender & blend (or crush with a mortar & pestle). Place all ingredient in a small mixing bowl and whisk until combined.
  4. You can either serve with ingredients separated out (see below) or mix together. Enjoy

Editor’s Note: This recipe was created for part of my work with Human Bean Co. Click here to discover their amazing range.

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Join My Mailing List

Get free health guides & recipes delivered straight to your inbox

You have Successfully Subscribed!