Vanilla is a delcious way to flavour your porridge  through winter in place of sugar and sweeteners. It turns plain rolled oats into a gourmet breakfast that is extremely nutritious & bursting with flavour.


Recipe: Vanilla Bean Porridge


  • 1/2 cup plain rolled oats
  • 1 cup milk of choice
  • 1 tsp vanilla extract


  1. Cook plain rolled oats with milk & swirl through the vanilla extract.
  2. I also love topping my Vanilla Bean Porridge with fresh mint leaves, berries, shredded coconut & passionfruit.

Recipe: Vanilla Bean Bliss Ball  


  • 1/2 cup bran*
  • 1/3 cup oats
  • 5 tbs sunflower seeds*
  • 5 tbs chia seeds*
  • 5 tbs dried cranberries*
  • 3 tsp vanilla extract
  • 2 tbs water
  • Sprinkle of cinnamon

*I was gifted these from The Source Bulk Foods.


  1. Place ingredients into a high speed blender (I use a Vitamix) and blend until combined. Remove mixture from blender & roll into balls. Store in fridge in airtight container or can be frozen.

Sponsored Content: This article is proudly sponsored by The Source Bulk Foods. Why? Because I love The Source Bulk Foods and only recommend companies/brands/products that I truly believe in and who share the same approach to health as I do. All opinions are my own and not influenced in any way.

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