These Vegan “Meatballs” taste so delicious that no one will guess that they are extremely healthy and made with just lentils, veggies & the new spicy Red Chilli Sauce from Zambrero. They can be served with pasta, tossed through a salad, on a wrap or sandwhich or even as a nutritious snack dipped in Zambrero‘s Red Chilli Sauce.



  • 1 large brown onion, diced
  • 2 large mushrooms, diced
  • 1x400g tin brown lentils, drained
  • 3 tbs Zambrero‘s Red Chilli Sauce
  • 1 tsp rice bran oil
  • 1 large zucchini, grated
  • 1 cup quick cooking oats 
  • 3 tbs chia seeds 
  • 9 tbs water 


  1. Preheat the oven to 180C.
  2. Heat oil on pan. Add onion & brown. Add mushrooms & lentils. Heat for a few minutes. Set aside.
  3. In a small bowl, mix chia & water. Set aside.
  4. In a large bowl, combine cooked lentil & onion mix, chia, oats, zucchini & Zambrero Red Chilli Sauce. Mix until combined well.
  5. Roll into balls with hands & place on an oiled baking tray.
  6. Bake for approximately 10minutes or until golden brown.
  7. Enjoy.
Note – Red Chilli Sauce is available for purchase from Zambrero.

Sponsored Content: This article is proudly sponsored by Zambrero. Why? Because I love Zambrero and only recommend companies/brands/products that I truly believe in and who share the same approach to health as I do. All opinions are my own and not influenced in any way.