Gut Loving Pancakes

Gut Loving Pancakes

Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
Baked Porridge

Baked Porridge

Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below...
Home-made Tropical Mango & Coconut & Vanilla Muesli

Home-made Tropical Mango & Coconut & Vanilla Muesli

Recipe: Home-made Tropical Mango & Coconut & Vanilla Muesli Ingredients:  4 cups plain rolled oats 1/2 cup chia seeds 1 cup dried mango slices, chopped 1 cup dried apple rings, chopped 1/4 cup pecans, roughly chopped 1/4 cup walnuts, roughly chopped 1/4 cup...
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