by Bec | Aug 2, 2018 | Recipes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
by Bec | May 20, 2018 | Recipes
Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
