How Much Fruit Should You Really Be Eating?

How Much Fruit Should You Really Be Eating?

The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...
Healthy Choc Mint Ice-Cream Recipe

Healthy Choc Mint Ice-Cream Recipe

Recipe Serves 2 Ingredients: 2 ripe frozen banana (ripe = black spots) 1 tbs cacao powder Small handful fresh mint leaves Method: Peel & slice bananas and place into a plastic container in the freezer overnight. Once frozen, remove bananas from freezer & place...
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