Satay Tofu Burger

Satay Tofu Burger

RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...
Crunchy Cabbage Salad with Peanut Satay Dressing

Crunchy Cabbage Salad with Peanut Satay Dressing

RECIPE: CRUNCHY CABBAGE SALAD WITH PEANUT SATAY DRESSING  INGREDIENTS: Salad: 1/2 green cabbage – shredded1/2 red cabbage – shredded1 carrot – julienne 1 cup snow pea – julienne1/4 cup fresh basil – finely chopped1/4 cup fresh coriander –...
Mushroom & Pumpkin Risotto with Crushed Walnuts

Mushroom & Pumpkin Risotto with Crushed Walnuts

This nutty risotto is perfect for Christmas celebrations! I’ve used walnuts for a delicious nutty crunch and the added health benefits of plant omega 3 ALA, plant protein, magnesium, potassium, folate, fibre and antioxidants! And did you know, preliminary...
Veggie and Lentil Spaghetti Bolognese

Veggie and Lentil Spaghetti Bolognese

RECIPE: VEGGIE AND LENTIL SPAGHETTI BOLOGNESE Ingredients: Makes 2 serves 250g wholemeal spaghetti1 medium zucchini, finely diced1 medium carrot, finely diced 6 button mushrooms, finely diced ½ brown onion, finely diced2 cloves garlic, minced 400g tin brown lentils,...
Mexican Inspired “Buddha” Bowl

Mexican Inspired “Buddha” Bowl

Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...
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