by Bec | Aug 22, 2019 | Health + Nutrition Tips
A healthy gut plays a vital role in our overall health. Research has linked a healthy gut to lower rates of obesity, reduced risk of diabetes, improved mood and a strong immune system. The more diverse our gut bacteria are, the better for our bodies! In view of the...
by Bec | Nov 14, 2017 | Health + Nutrition Tips
WARNING: The following content contains talk about Do you struggle with keeping regular? And I mean without the help of coffee? Well you’re not alone! Many Aussie’s suffer from bloating, pain and that “meh” feeling due to irregular bowels & constipation! If you...
by Bec | Sep 20, 2017 | Health + Nutrition Tips
In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we’ll explore more about fibre and why you...
by Bec | Jul 18, 2017 | Health + Nutrition Tips
Bloating: when your belly sticks out so much that you look six months pregnant! Well, that’s what it feels like anyway! Bloating is actually a build up of gas in the digestive system causing your abdomen to become visibly swollen. This gas is largely formed by the...
by Bec | Jun 13, 2017 | Health + Nutrition Tips
Probiotics are live microorganisms that provide health benefits, especially to your digestive system. They are often referred to as “good bacteria”. The most common groups of probiotics include Lactobacillus and Bifidobacterium, however there are many...
