by Bec | Feb 23, 2020 | Recipes
RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...
by Bec | Feb 17, 2020 | Health + Nutrition Tips
Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kids’ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...
by Bec | Jan 27, 2020 | Recipes
With kids heading back to school, here are some healthy snack recipes perfect to fill your kid’s hungry bellies after school and on the weekends. Nuts are a great food to include in your kids snacking because they are packed with nutrients like protein, healthy...
by Bec | Jan 24, 2020 | Recipes
Ingredients: Makes ~18 balls 1 & 1/3 cup raw cashews 1 & 1/4 cup desiccated coconut + extra for rolling1/4 cup coconut oil1/4 cup maple syrup1 block vegan dark chocolate Method: Place the cashews and desiccated coconut into a blender/stick...
by Bec | Jan 7, 2020 | Recipes
RECIPE: PESTO AND SUNDRIED TOMATO APPETISER SCROLLS Makes approximately 25 mini scrolls INGREDIENTS: 2 cups wholemeal flour1 cup Greek yoghurt5 tbsp pesto ~100g sundried tomato strips METHOD: Preheat oven to 200 degrees. In a large bowl, mix together flour and yoghurt...