by Bec | Feb 12, 2019 | Health + Nutrition Tips
Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what...
by Bec | Nov 28, 2017 | Health + Nutrition Tips
When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. However this does not mean that fats make you fat. Too many calories, no matter where they are coming from, will contribute to weight gain if you are not burning them...
by Bec | Sep 15, 2017 | Recipes
Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1...
by Bec | Jun 27, 2017 | Health + Nutrition Tips
Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts – Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain...
by Bec | May 9, 2017 | Health + Nutrition Tips
Did you know that the speed at which you eat can effect your weight, as well as your health?! We live in a fast-paced world. We are busy, in a rush & on the go all the time. And this applies to our eating too. Many of us scoff down meals within seconds, basically...