Rebecca Gawthorne - Dietitian & Nutritionist
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Salt and Your Health: What you need to know

Salt and Your Health: What you need to know

by Bec | May 24, 2019 | Health + Nutrition Tips

Salt and Your Health Salt is essential for life and we do need to consume some salt in our diet. However most of us consume more salt than we actually need. Too much salt can have a negative impact on your health & is linked to conditions...
You’ve heard how important fruit & veggies are, but research says nuts are too!

You’ve heard how important fruit & veggies are, but research says nuts are too!

by Bec | Apr 2, 2019 | Health + Nutrition Tips

What the research says Nuts, like fruit and vegetables, are a vital part of a healthy diet and should be enjoyed every day. But research has found that Aussies don’t eat enough nuts to reap the health benefits. On average, we only eat about 5g of nuts per day compared...

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