Veggie and Lentil Spaghetti Bolognese

Veggie and Lentil Spaghetti Bolognese

Ingredients: Makes 2 serves 250g wholemeal spaghetti1 medium zucchini, finely diced1 medium carrot, finely diced 6 button mushrooms, finely diced Β½ brown onion, finely diced2 cloves garlic, minced 400g tin brown lentils, drained and rinsed 250g pasta sauce...
The Lowdown on Legumes

The Lowdown on Legumes

Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly!Β Eeek! So let’s have a look at what legumes...
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