Rebecca Gawthorne - Dietitian & Nutritionist
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Healthy Back To School Snacks for Kids: After School & Weekend Recipes

Healthy Back To School Snacks for Kids: After School & Weekend Recipes

by Bec | Jan 27, 2020 | Recipes

With kids heading back to school, here are some healthy snack recipes perfect to fill your kid’s hungry bellies after school and on the weekends. Nuts are a great food to include in your kids snacking because they are packed with nutrients like protein, healthy...
Mixed Green Salad with Toasted Almonds & Honey Mustard Dressing

Mixed Green Salad with Toasted Almonds & Honey Mustard Dressing

by Bec | Dec 23, 2018 | Recipes

RECIPE: MIXED GREENS WITH TOASTED ALMONDS AND HONEY MUSTARD DRESSING Ingredients: 10 asparagus spears, chopped2 small zucchinis, thinly sliced4 cups baby spinach, shredded1 medium ripe avocado, peeled, seed removed & thinly sliced2 tbs honey5tbs extra virgin olive...

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