by Bec | Feb 12, 2019 | Health + Nutrition Tips
Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what...
by Bec | Feb 3, 2019 | Recipes
If you’ve never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin’s natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness....
by Bec | Jan 23, 2019 | Recipes
Ingredients: 20 ripe Australian passionfruit2/3 cup cashews1/2 cup shredded coconut3 tbs honey3 tbs extra virgin olive oil Fresh mint *I get these from The Source Bulk Foods Method: Slice 16 of the passionfruits and scoop out the pulp into a high speed blender....
by Bec | Jan 21, 2019 | Recipes
This no-bake mango slice is super easy to make and is the perfect option for a healthy dessert this summer, especially for those with a sweet tooth! I used Calypso Mangoes in this recipe because they have a sweet taste and fibre-free flesh, so the mango...
by Bec | Jan 21, 2019 | Recipes
These smoothies are a great option for breakfast or a yummy snack or summer dessert. You can mix and match any of the ingredients and if you want to make it for more than one person, simply double the ingredients! I used Calypso Mangoes for these recipes are they are...
