by Bec | Oct 11, 2018 | Recipes
Fun Food Fact: Sweet Potatoes don’t belong to the potato family, they are actually part of the root vegetable family! Sweet Potatoes are a delicious veggie bursting with nutrition that are perfect for supercharging your favourite meals! They are: Very high in Vitamin...
by Bec | Sep 4, 2018 | Recipes
This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium &...
by Bec | Aug 7, 2018 | Recipes
Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream Ingredients: 500g Sweet Potato 400ml can coconut milk 1⁄3 cup (80ml) maple syrup 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts, to serve...
by Bec | Aug 2, 2018 | Recipes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
by Bec | May 16, 2018 | Recipes
If you like banana cake, banana bread, or just cake in general (seriously, who doesn’t?!) then you need to try this recipe! This healthy banana cake passes the taste test with all ages getting 10/10 from everyone who has tried it! It’s a staple in our...
