Black Bean Brownies

Black Bean Brownies

RECIPE: BLACK BEAN BROWNIES INGREDIENTS:  1 tin (400g) black beans – drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup...
Caramel Easter Egg Nut Slice

Caramel Easter Egg Nut Slice

RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil ⅓ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...
How To Build A Healthy School Lunchbox

How To Build A Healthy School Lunchbox

Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kids’ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...
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