by Bec | Aug 2, 2018 | Recipes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
by Bec | May 16, 2018 | Recipes
If you like banana cake, banana bread, or just cake in general (seriously, who doesn’t?!) then you need to try this recipe! This healthy banana cake passes the taste test with all ages getting 10/10 from everyone who has tried it! It’s a staple in our...
by Bec | May 3, 2018 | Health + Nutrition Tips, Recipes
I have a very exciting announcement to make! I’ve been selected to do some work with Persimmons Australia this year!!! But what are Persimmons I hear you ask? Well let me tell you all about them 🙂 What Are Persimmons Persimmons are a delicious, tropical fruit, packed...
by Bec | Jan 23, 2018 | Recipes
Coconut Roasted Chickpeas These Coconut Roasted Chickpeas are an excellent healthy snack! Chickpeas are high in plant protein, fibre & iron, so they will keep you feeling full and help you maintain good energy levels throughout the day! Whip them up as a...
by Bec | Nov 11, 2017 | Recipes
Pumpkin and Coconut Ice cream Pie 500 g dried dates (finely chopped)100 ml coconut milk1.5 medium-sized Kent pumpkins (diced)1/2 cup slithered almonds2 Tbsp sesame seeds1 tsp cinnamon6 cloves (crushed)2 Tbsp vanilla paste2 Tbsp honey1 cup water1/2 cup plain rolled...
