by Bec | Nov 1, 2018 | Recipes
Recipe: Mango and Avocado Salad with Toasted Pine Nuts Ingredients: 1 large ripe mango, peeled, seed removed & diced 1 large ripe avocado, peeled, seed removed & diced 1/4 cup pine nuts 2 cups baby spinach, shredded 1 cup pumpkin, diced 1 small sweet potato,...
by Bec | Oct 15, 2018 | Recipes
Recipe: Sweet Potato Gnocchi Ingredients: 500g sweet potato 1 tsp ground nutmeg* 150g wholemeal flour 1 small onion, finely diced onion 2 cloves garlic, peeled and crushed 4 asparagus, chopped 1/2 cup shelled broad beans Handful of sugar snap peas Handful of spinach...
by Bec | Jun 9, 2018 | Recipes
Next week (11th-17th June) is World Meat Free Week, so I wanted to show you my favourite, easy vegetarian dinner recipe. Simple, healthy & cheap, this recipe is my go-to for a healthy, meat-free dinner! Easy Vegetarian Dinner Recipe: Foul Ingredients: 500g fava...
by Bec | Dec 20, 2017 | Recipes
This is the ultimate summer pasta recipe! It’s healthy, amazingly refreshing & so delicious the whole family will love it! Plus you can whip it up for Christmas day to add a healthy touch to your feasting! Recipe: Mango & Avocado Pasta with Sweet Chilli Lime...
by Bec | Oct 10, 2017 | Health + Nutrition Tips
Iron is an essential mineral needed by your body to form new red blood cells, transport oxygen to your muscles & keep your immune system strong. Low iron levels can leave you feeling tired & lethargic, especially when it comes to work & exercise. If you...
