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Mushroom and Chickpea Curry

Mushroom and Chickpea Curry

RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...

Satay Tofu Burger

Satay Tofu Burger

RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ยฝ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates โ€“ pitted Method: Place all ingredients into a blender or food processor and...

How To Build A Healthy School Lunchbox

How To Build A Healthy School Lunchbox

Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kidsโ€™ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...

Simple Raw Vegan Lamington Balls

Simple Raw Vegan Lamington Balls

Ingredients: Makes ~18 balls 1 & 1/3 cup raw cashews 1 & 1/4 cup desiccated coconut + extra for rolling1/4 cup coconut oil1/4 cup maple syrup1 block vegan dark chocolate Method: Place the cashews and desiccated coconut into a blender/stick...

Babyโ€™s First Poos: What To Expect

Babyโ€™s First Poos: What To Expect

Changing your babyโ€™s nappy for the first time can be daunting. Like most things in motherhood, itโ€™s a completely new experience and something you have to practice with a lot of patience and love to really get the hang of. If Iโ€™m being completely honest, I was...

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