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Choosing A Healthy Cooking Oil

Choosing A Healthy Cooking Oil

Using oil in your meals not only helps with the cooking of your food, but adds flavour, mouthfeel, improves satiety and can even increase the nutritional value of your meal by providing your body with healthy fats, vitamins, antioxidants, polyphenols and aiding the...

Healthier Chocolate Muffins

Healthier Chocolate Muffins

Healthier Chocolate Muffins These Healthier Chocolate Muffins are a delicious and healthy take on the classic chocolate muffin, with added fibre and veggies! They are the perfect mid-afternoon snack or after-dinner treat, guaranteed to satisfy your (or your kids)...

Healthy Raspberry Banana Bread

Healthy Raspberry Banana Bread

Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple & yummy. RECIPE: Healthier Peanut Butter Cups INGREDIENTS: Makes...

Kid Friendly Blueberry Muffins

Kid Friendly Blueberry Muffins

High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid's lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup plain...

Pumpkin, Pomegranate & Quinoa Salad

Pumpkin, Pomegranate & Quinoa Salad

RECIPE: Pumpkin, Pomegranate & Quinoa Salad INGREDIENTS: 2 cups Jap pumpkin, diced  1 Spanish onion, sliced5 Tbs extra virgin olive oil  1 cup quinoa, cooked1 cup coriander, chopped1 cup mint, chopped3 Tbsp pine nuts, toasted1 pomegranate1...

Kid Friendly Zucchini Quiches

Kid Friendly Zucchini Quiches

RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...

Homemade Kids Fish Fingers

Homemade Kids Fish Fingers

A healthier version of classic fish fingers, kids will love these! Being such a simple homemade recipe, kids can even get busy in the kitchen and help make them too. RECIPE: Homemade Kids Fish Fingers INGREDIENTS: Makes 5 serves 500g white fish, cut into thick strips1...

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