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Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...

How To Build A Healthy School Lunchbox

How To Build A Healthy School Lunchbox

Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kids’ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...

Simple Raw Vegan Lamington Balls

Simple Raw Vegan Lamington Balls

Ingredients: Makes ~18 balls 1 & 1/3 cup raw cashews 1 & 1/4 cup desiccated coconut + extra for rolling1/4 cup coconut oil1/4 cup maple syrup1 block vegan dark chocolate Method: Place the cashews and desiccated coconut into a blender/stick...

Baby’s First Poos: What To Expect

Baby’s First Poos: What To Expect

Changing your baby’s nappy for the first time can be daunting. Like most things in motherhood, it’s a completely new experience and something you have to practice with a lot of patience and love to really get the hang of. If I’m being completely honest, I was...

Crunchy Cabbage Salad with Peanut Satay Dressing

Crunchy Cabbage Salad with Peanut Satay Dressing

RECIPE: CRUNCHY CABBAGE SALAD WITH PEANUT SATAY DRESSING  INGREDIENTS: Salad: 1/2 green cabbage - shredded1/2 red cabbage - shredded1 carrot – julienne 1 cup snow pea - julienne1/4 cup fresh basil – finely chopped1/4 cup fresh coriander – finely chopped1...

Pesto and Sundried Tomato Appetiser Scrolls

Pesto and Sundried Tomato Appetiser Scrolls

RECIPE: PESTO AND SUNDRIED TOMATO APPETISER SCROLLS Makes approximately 25 mini scrolls INGREDIENTS: 2 cups wholemeal flour1 cup Greek yoghurt5 tbsp pesto ~100g sundried tomato strips METHOD: Preheat oven to 200 degrees. In a large bowl, mix together flour and yoghurt...

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