Blog

6 Breastfeeding Tips From a New Mum

6 Breastfeeding Tips From a New Mum

I want to start this blog by saying that I believe “fed is best”. Whether you breastfeed, use formula or a mix, I support whichever way you feed your baby. This is my own personal experience with breastfeeding with tips that I wish I knew before having my baby. 6...

Salmon and Soba Noodle Stir-fry

Salmon and Soba Noodle Stir-fry

RECIPE: Salmon and Soba Noodle Stir-fry This is a quick, easy and delicious stir-fry that will take your taste buds on a trip to Japan. Packed with protein, fibre and healthy fats, it will leave you feeling full and satisfied. INGREDIENTS: Serves 2 300g skinless...

Mushroom and Chickpea Curry

Mushroom and Chickpea Curry

RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...

Miso Salmon Dinner Bowl

Miso Salmon Dinner Bowl

RECIPE: Miso Salmon Dinner Bowl INGREDIENTS: Serves 2 300g skinless salmon fillets, bones removed & cut into 3cm pieces 1 Tbsp miso paste 3 Tbsp tamari 1 tsp honey or maple syrup 1/2 avocado, cubed 1 cup maitake mushrooms, sliced 1 bunch broccolini, chopped 1...

Healthy Vegan ANZAC-Style Biscuits

Healthy Vegan ANZAC-Style Biscuits

Ingredients: Makes ~12 biscuits  3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...

Black Bean Brownies

Black Bean Brownies

RECIPE: BLACK BEAN BROWNIES INGREDIENTS:  1 tin (400g) black beans - drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond...

Caramel Easter Egg Nut Slice

Caramel Easter Egg Nut Slice

RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil ⅓ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...

Plant Based Butter Chick’N

Plant Based Butter Chick’N

RECIPE: PLANT BASED BUTTER CHICK'N INGREDIENTS: Makes 2-4 serves The "Chick'N" 250g firm tofu2 tbsp cornflour  The Curry 1 Tbsp extra virgin olive oil2 cloves garlic, minced1 medium brown onion, finely diced1 tbsp fresh ginger1 tsp chilli powder1 tsp ground...

Lentil and Tomato Pasta

Lentil and Tomato Pasta

RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...

Satay Tofu Burger

Satay Tofu Burger

RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Join My Mailing List

Get free health guides & recipes delivered straight to your inbox

You have Successfully Subscribed!