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Creamy Tropical Papaya Smoothie

Creamy Tropical Papaya Smoothie

This smoothie is perfect for the whole family! Made with deliciously sweet & healthy Australian Papayas, you can enjoy this smoothie for a healthy snack any time of the day! Plus the papaya adds the most incredible creamy texture to this smoothie!...

Lemon Blueberry Doughnuts

Lemon Blueberry Doughnuts

Ingredients: 1 cup wholemeal flour1 cup fresh Australian blueberries1/2 lemon, juiced and zest grated1 tsp baking powder1 tsp vanilla extract1 egg1/3 cup milk (e.g. soy milk)2 tbs olive oil spread 1/3 cup coconut sugar* *Note: You can use any sugar you like. I simply...

The Alkaline Diet – What the Science Says

The Alkaline Diet – What the Science Says

The alkaline diet has a number of proposed health benefits including improved heart and brain function and reduced risk of type two diabetes. It has also been claimed to halt cancer growth. But what does the science actually say? Are these proposed benefits merely...

The Best Banana Bread

The Best Banana Bread

Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil¼ cup honey  5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large mixing...

Mexican Inspired “Buddha” Bowl

Mexican Inspired “Buddha” Bowl

Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...

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