Latest Blog Posts

The World’s Best Fruit and Nut Bread

Health, easy and delicious, this fruit and nut bread is a must to bake for your snacks this week! RECIPE: The World's Best Fruit and Nut Bread INGREDIENTS: 1 2/3 cups wholemeal self-raising flour1.5 cups dried figs, roughly chopped1 cup dried apricots, roughly...

Cauliflower & Eggplant Almond Curry

A fragrant and delicious almond curry that is perfect for those colder days that keep creeping in! It’s such a versatile recipe that you can change up the veggies to suit whatever you have in the fridge or freezer. You can swap the eggplant for broccoli or carrots,...

Roast Pumpkin Salad with Spiced Yoghurt Dressing

RECIPE: Roast Pumpkin Salad with Spiced Yoghurt Dressing INGREDIENTS: 1/2 medium pumpkin, sliced into 8ths2 Tbsp extra virgin olive oil2 brown onions, peeled & sliced1/2 cup walnuts, crushed2 cups quinoa1 cup Greek or coconut yoghurt1.5 Tbs cumin1.5 Tbsp sumac +...

Malnutrition: What you need to know

This blog post is sponsored by Nutricia to help educate you about malnutrition. Malnutrition affects billions of people worldwide and can lead to serious health issues.  In Australia, malnutrition affects approximately 10 – 30% of people living in the community,...

One Tray Baked Pumpkin Soup

This super easy One Tray Baked Pumpkin Soup is simple and packed with flavour and plant protein. I adapted the recipe from the Cheeky Chickpea Coconut recipe in my recipe ebook Healthy Easy Eats. RECIPE: One Tray Baked Pumpkin Soup INGREDIENTS: 2 cups pumpkin,...

Healthy Smoked Salmon Pizza

A filling and satisfying high protein pizza that is SO easy to make. Perfect Friday night dinner after a busy week when you don’t want to cook but want something delicious  RECIPE: Healthy Smoked Salmon Pizza INGREDIENTS: Serves 2 2 small wholegrain wraps or...

Morrocan Roast Fioretto with Farro, Pistachio, Pomegranate & Yoghurt

RECIPE: Morrocan Roast Fioretto with Farro, Pistachio, Pomegranate & Yoghurt INGREDIENTS: Serves 4 2 x 150g packs Fioretto® Cauli Blossom2 tbsp olive oil2 tsp harissa paste2 cups farro, cooked according to packet instructions1...

Healthy Homemade Family Pizza

RECIPE: Healthy Homemade Family Pizza INGREDIENTS: Makes 1 pizza 1 wholemeal pizza base2 Tbsp tomato paste1 Tbsp extra virgin olive oil1/2 red onion, diced100g smoked salmon, sliced1/2 avocado, diced1/4 red capsicum, sliced1/2 cup diced pumpkin1/4 cup sun-dried...

Avocado and Lime Salmon Tacos

Salmon tacos with a tangy and creamy avocado and lime dressing, yum! Packed full of flavour and super easy to make for a fun Taco Tuesday. RECIPE: Avocado and Lime Salmon Tacos INGREDIENTS: Makes 3 serves 2 x 110g salmon fillets1 tsp paprikaSprinkle of...

Is Bread Good For Your Gut Health?

“Is bread good for your gut health?” This is a question I am frequently asked as a Dietitian.Some people claim that bread is bad for your gut health while others say that going gluten-free or low-carb will heal your gut. But before you go swapping your bread or...