RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...
A healthier version of classic fish fingers, kids will love these! Being such a simple homemade recipe, kids can even get busy in the kitchen and help make them too. RECIPE: Homemade Kids Fish Fingers INGREDIENTS: Makes 5 serves 500g white fish, cut into thick strips1...
Health, easy and delicious, this fruit and nut bread is a must to bake for your snacks this week! RECIPE: The World's Best Fruit and Nut Bread INGREDIENTS: 1 2/3 cups wholemeal self-raising flour1.5 cups dried figs, roughly chopped1 cup dried apricots, roughly...
A fragrant and delicious almond curry that is perfect for those colder days that keep creeping in! It’s such a versatile recipe that you can change up the veggies to suit whatever you have in the fridge or freezer. You can swap the eggplant for broccoli or carrots,...
RECIPE: Roast Pumpkin Salad with Spiced Yoghurt Dressing INGREDIENTS: 1/2 medium pumpkin, sliced into 8ths2 Tbsp extra virgin olive oil2 brown onions, peeled & sliced1/2 cup walnuts, crushed2 cups quinoa1 cup Greek or coconut yoghurt1.5 Tbs cumin1.5 Tbsp sumac +...
This blog post is sponsored by Nutricia to help educate you about malnutrition. Malnutrition affects billions of people worldwide and can lead to serious health issues. In Australia, malnutrition affects approximately 10 – 30% of people living in the community,...
This super easy One Tray Baked Pumpkin Soup is simple and packed with flavour and plant protein. I adapted the recipe from the Cheeky Chickpea Coconut recipe in my recipe ebook Healthy Easy Eats. RECIPE: One Tray Baked Pumpkin Soup INGREDIENTS: 2 cups pumpkin,...
A filling and satisfying high protein pizza that is SO easy to make. Perfect Friday night dinner after a busy week when you don’t want to cook but want something delicious RECIPE: Healthy Smoked Salmon Pizza INGREDIENTS: Serves 2 2 small wholegrain wraps or...
