Latest Blog Posts

How To Eat Low GI and Why, From A Dietitian

Low GI eating is an evidenced-based way of eating for better health. Decades of science has shown that the slow release of glucose into the bloodstream from the “good” carbs in a low GI diet has many incredible benefits on our health. The health benefits...

How To Host the Ultimate Kid’s Birthday Party with Catering By Soul Origin

Is it time to start planning your kid’s next birthday party? Use these handy tips to take the stress out of organising the day and host the ultimate birthday party your kid won't forget! 8 steps for hosting the Ultimate Kid’s Birthday Party 1....

Best Plant-Based Meat Alternatives From A Dietitian

Reducing your meat intake can benefit you health, save you money, help the animals and protect the planet. If you want to reduce your meat intake, you need to make sure you are replacing meat with the right plant-based alternatives to ensure you meet your nutrition...

How To Pack Your Winter Full Of Veggies While Staying Warm

Let’s face it, eating healthy in winter can be a challenge. It’s cold, comfort foods are calling and salads really aren’t that appealing, especially when all you want to do is snuggle up on the couch with a hot chocolate and watch netflix. But what...

Choosing A Healthy Cooking Oil

Using oil in your meals not only helps with the cooking of your food, but adds flavour, mouthfeel, improves satiety and can even increase the nutritional value of your meal by providing your body with healthy fats, vitamins, antioxidants, polyphenols and aiding the...

Low GI 101 – What is Low GI eating and why you should consider it

Do you want to manage cravings? Maintain a healthy weight? Improve your energy levels? Reduce acne? Manage your PCOS or diabetes? Manage your blood sugar levels? Did you know there is a way of eating that can help with ALL of these conditions and more?! And it’s not a...

Healthier Chocolate Muffins

Healthier Chocolate Muffins These Healthier Chocolate Muffins are a delicious and healthy take on the classic chocolate muffin, with added fibre and veggies! They are the perfect mid-afternoon snack or after-dinner treat, guaranteed to satisfy your (or your kids)...

Healthy Raspberry Banana Bread

Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...

Healthier Peanut Butter Cups

A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple & yummy. RECIPE: Healthier Peanut Butter Cups INGREDIENTS: Makes...

Kid Friendly Blueberry Muffins

High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid's lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup plain...

Choose to Nourish with my New Salads In The Sun Recipe Ebook

A collection of over 25 Dietitian created salad recipes that make healthy eating easy, fun and delicious!

Each recipe has been designed by me to make you feel nourished, energised and satisfied.

Learn More

Search

Connect With Me

Blog Categories

Latest Instagram Posts

[fts_instagram instagram_id=17841400234780622 access_token=WERiB3INwCeHo+cpcA7SCU1JbmNtcnp2TkxmSCtSMUZEd2QzZWFtTU1qSjV1Wkh2WWt5RVNRbUlBUFdIRWlmK2FzN3hCUHc2cUNFdG9pdEN5bFNGYzVQdzRWTGVZRVljYUFSbkZjREQ5SFAxb20xQUpsVEFSSXBiaFh3QWlzOG5aSUE2ZGh3WEhKa1FRcnU5QUlpMDAweU0vOVhCMW50ckV2WnFBT0o2ZTFUSDZNZWEzeFp5eVJiMkVMeHE3ZTlWN04zMnhHb204NDlGQWZSOUs4OCtIOEFDSVVkL1k4S1RRNjBFVFoxUXhZeERnWlhaMTJlcHNublZSMENhWTVFc3VIM3BFNHFydlRUaURNNUZKSUpHOFFlM2xJdlpVRVpVM2Q4PQ== pics_count=6 type=basic super_gallery=yes columns=3 force_columns=no space_between_photos=1px icon_size=65px hide_date_likes_comments=no]