These plant-packed stuffed capsicums are the perfect recipe to impress your family or guests but are also great to cook for yourself! High in both fibre and protein, these capsicums can be served as a meal or a side if desired. RECIPE: Vegetarian Stuffed Capsicums...
Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...
A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple & yummy. RECIPE: Healthier Peanut Butter Cups INGREDIENTS: Makes...
High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid's lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup plain...
RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...
A healthier version of classic fish fingers, kids will love these! Being such a simple homemade recipe, kids can even get busy in the kitchen and help make them too. RECIPE: Homemade Kids Fish Fingers INGREDIENTS: Makes 5 serves 500g white fish, cut into thick strips1...
Health, easy and delicious, this fruit and nut bread is a must to bake for your snacks this week! RECIPE: The World's Best Fruit and Nut Bread INGREDIENTS: 1 2/3 cups wholemeal self-raising flour1.5 cups dried figs, roughly chopped1 cup dried apricots, roughly...
A fragrant and delicious almond curry that is perfect for those colder days that keep creeping in! It’s such a versatile recipe that you can change up the veggies to suit whatever you have in the fridge or freezer. You can swap the eggplant for broccoli or carrots,...
This blog post is sponsored by Nutricia to help educate you about malnutrition. Malnutrition affects billions of people worldwide and can lead to serious health issues. In Australia, malnutrition affects approximately 10 – 30% of people living in the community,...
