Latest Blog Posts

Best Plant-Based Meat Alternatives From A Dietitian

Reducing your meat intake can benefit you health, save you money, help the animals and protect the planet. If you want to reduce your meat intake, you need to make sure you are replacing meat with the right plant-based alternatives to ensure you meet your nutrition...

How To Pack Your Winter Full Of Veggies While Staying Warm 

Let’s face it, eating healthy in winter can be a challenge.  It’s cold, comfort foods are calling and salads really aren’t that appealing, especially when all you want to do is snuggle up on the couch with a hot chocolate and watch netflix.   But what...

Choosing A Healthy Cooking Oil

Using oil in your meals not only helps with the cooking of your food, but adds flavour, mouthfeel, improves satiety and can even increase the nutritional value of your meal by providing your body with healthy fats, vitamins, antioxidants, polyphenols and aiding the...

Low GI 101 – What is Low GI eating and why you should consider it

Do you want to manage cravings? Maintain a healthy weight? Improve your energy levels? Reduce acne? Manage your PCOS or diabetes? Manage your blood sugar levels? Did you know there is a way of eating that can help with ALL of these conditions and more?! And it’s not a...

Healthier Chocolate Muffins

Healthier Chocolate Muffins These Healthier Chocolate Muffins are a delicious and healthy take on the classic chocolate muffin, with added fibre and veggies! They are the perfect mid-afternoon snack or after-dinner treat, guaranteed to satisfy your (or your kids)...

Healthy Raspberry Banana Bread

Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...

Healthier Peanut Butter Cups

A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple & yummy. RECIPE: Healthier Peanut Butter Cups INGREDIENTS: Makes...

Kid Friendly Blueberry Muffins

High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid's lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup plain...

Pumpkin, Pomegranate & Quinoa Salad

RECIPE: Pumpkin, Pomegranate & Quinoa Salad INGREDIENTS: 2 cups Jap pumpkin, diced  1 Spanish onion, sliced5 Tbs extra virgin olive oil  1 cup quinoa, cooked1 cup coriander, chopped1 cup mint, chopped3 Tbsp pine nuts, toasted1 pomegranate1...

Kid Friendly Zucchini Quiches

RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...

Choose to Nourish with my New Salads In The Sun Recipe Ebook

A collection of over 25 Dietitian created salad recipes that make healthy eating easy, fun and delicious!

Each recipe has been designed by me to make you feel nourished, energised and satisfied.

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