Latest Blog Posts

RECIPE: Healthy Homemade Family Pizza INGREDIENTS: Makes 1 pizza 1 wholemeal pizza base2 Tbsp tomato paste1 Tbsp extra virgin olive oil1/2 red onion, diced100g smoked salmon, sliced1/2 avocado, diced1/4 red capsicum, sliced1/2 cup diced pumpkin1/4 cup sun-dried...

Salmon tacos with a tangy and creamy avocado and lime dressing, yum! Packed full of flavour and super easy to make for a fun Taco Tuesday. RECIPE: Avocado and Lime Salmon Tacos INGREDIENTS: Makes 3 serves 2 x 110g salmon fillets1 tsp paprikaSprinkle of...

“Is bread good for your gut health?” This is a question I am frequently asked as a Dietitian.Some people claim that bread is bad for your gut health while others say that going gluten-free or low-carb will heal your gut. But before you go swapping your bread or...

A simple, soft and chewy muesli bar perfect for the kids (or adults) lunchbox! I love how versatile this recipe is as you really can use whatever dried fruits, seeds or nuts that you have on hand RECIPE: Homemade Muesli Bars INGREDIENTS: Serves 12 125ml extra virgin...

This recipe puts a healthy twist on the traditional choc chip cookie. I used chickpea flour in this recipe as it packs a big protein punch (without adding protein powder) and it’s high in fibre to keep you feeling full & for good gut health. Chickpea flour is also...

Perfect for a weeknight dinner when you don’t really want to cook. This super simple, high protein vegetarian and vegan recipe works great for meal prep as well. RECIPE: Broccoli and Tofu Soba Noodles INGREDIENTS: Serves 4 450g firm tofu2 broccoli heads, cut into...

With Valentine’s Day around the corner, these berry and chocolate flavoured Valentines Mini Cheesecakes are the perfect simple dessert to make for that special someone or even your friends and family! I love how these cheesecakes are sweetened only by fruit and...

The perfect sweet yet nutritious and filling snack for school lunch boxes! It’s such an easy recipe to make that you can even get the kids involved too! RECIPE: No Bake Choc-Nutty Rice Crispy Bars INGREDIENTS: Makes 12 serves 1 cup almond butter (or tahini for...

A quick and easy one pan recipe, these high protein vegetarian fritters are perfect for lunch or dinner. They also double as a great snack as they are or dipped into greek yoghurt or hummus! RECIPE: Chickpea and Tahini Fritters INGREDIENTS: Serves 4 1 x 400g tin...

This recipe is so easy! I mean, it literally has 3 steps and 1 ingredient. Is that even a recipe? 😂 But honestly you have to try this method! It cooks sweet potato perfectly EVERY TIME! I will never cook sweet potato any other way. Click here to watch how easy it is....