Latest Blog Posts

A quick and easy one pan recipe, these high protein vegetarian fritters are perfect for lunch or dinner. They also double as a great snack as they are or dipped into greek yoghurt or hummus! RECIPE: Chickpea and Tahini Fritters INGREDIENTS: Serves 4 1 x 400g tin...

This recipe is so easy! I mean, it literally has 3 steps and 1 ingredient. Is that even a recipe? 😂 But honestly you have to try this method! It cooks sweet potato perfectly EVERY TIME! I will never cook sweet potato any other way. Click here to watch how easy it is....

What are your goals for the new year? Are you are wanting to step up your health game, live longer and even help the planet? Then eating more plant foods is the way to go!  What is a Plant Based Diet? A plant based diet is not just another fad diet that you try...

This is my absolute favourite salad during summer. I’ve been making it on repeat for our lunches and dinners. I love the addition of raisins and almonds in this recipe. Raisins are high in potassium, which contributes to the maintenance of normal blood pressure....

I’ve created this epic 6 Layered Summer Salad with Mānuka Honey Mustard Dressing, perfect for serving this summer! Try it and let me know what you think! Click here to watch me make it. Try it and let me know what you think! RECIPE: Layered Summer Salad...

RECIPE: Salmon and Soba Noodle Stir-fry This is a quick, easy and delicious stir-fry that will take your taste buds on a trip to Japan. Packed with protein, fibre and healthy fats, it will leave you feeling full and satisfied. INGREDIENTS: Serves 2 300g skinless...

RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...

RECIPE: Miso Salmon Dinner Bowl INGREDIENTS: Serves 2 300g skinless salmon fillets, bones removed & cut into 3cm pieces 1 Tbsp miso paste 3 Tbsp tamari 1 tsp honey or maple syrup 1/2 avocado, cubed 1 cup maitake mushrooms, sliced 1 bunch broccolini, chopped 1...

Ingredients: Makes ~12 biscuits  3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...

RECIPE: BLACK BEAN BROWNIES INGREDIENTS:  1 tin (400g) black beans - drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond...