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Inside Nourishing Salads for Everyday Living, you’ll find:
30+ nourishing and delicious salad recipes that make healthy eating effortless
clear ingredient lists and simple, step-by-step methods
a shopping list to make planning easy
storage and meal-prep tips to keep salads fresh and satisfying
conversion charts (metric and imperial)
a weekly meal planner to help you fit these salads into real life
Everything is designed to save you time, remove the daily “what should I eat” stress and make healthy eating effortless.
What makes these salads different
These aren’t salads that leave you hungry. Every recipe is dietitian-designed and balanced, with:
fibre, protein and healthy fats to keep your nourished and energised
balanced flavours and satisfying textures
flexibility to swap ingredients based on preference or season
They’re nourishing without being restrictive, and simple without being boring - so salads finally feel like a proper meal, not an afterthought.
Who this ebook is for
This ebook is for you if you:
want easy, nourishing meals that fit into everyday life
want to eat healthier, feel better and enjoy more plant foods
need simple, practical ideas for lunches and dinners
love salads but want them to be filling and full of flavour
don’t want to overthink what to cook each day
no calorie counting. no food rules. just real food, made simple.
Important information:
This is a PDF digital ebook copy only and there is a limit of 5 downloads to your personal devices. No refunds on digital products.
Some browsers may have issues downloading large files. If you have issues downloading the file onto your mobile, firstly download the file onto your desktop and then transfer the file to your other devices (e.g. via airdrop).
Your device may require apps such as iBooks or Adobe Reader. If your download fails, please check your internet connection and restart the device.
I love seeing your re-creations of my recipes and hearing your feedback. If you make one of these salads, please take a photo and post it on your socials and send it to me so I can re-share it.
About the creator
Hi, I’m Rebecca 👋 I’m an Accredited Practising Dietitian & Nutritionist and the founder of Nourish Naturally.
I create easy, healthy recipes that are packed with plant foods to help you eat well without stress or perfection. These salads reflect how I cook and eat at home - nourishing, flexible and made for everyday living.
Leave a Review
If you enjoy this ebook, I’d love for you to leave a review 🤍 You’ll receive a review invitation by email within two weeks of purchase.
For any questions or support, email rebecca.gawthorne@gmail.com