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Abs, Glutes, Inner & Outer Thigh Workout

Abs, Glutes, Inner & Outer Thigh Workout

These are some of my favourite moves that target your abs, glutes, inner & outer thighs! You can do the whole workout lying down without getting off the floor! I use a Pilates ring which I bought online for about $20 & it's so worth it! It makes each movement...

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Healthy Home-Made Peanut Butter

Healthy Home-Made Peanut Butter

This is a really simple recipe that you can use to make any type of "nut" butter you like - from peanut butter to almond butter or cashew butter to walnut butter. You can even combine your favourite nuts together to make a delicious nut butter blend. The benefit of...

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Pistachio & Coconut Vanilla Bliss Balls

Pistachio & Coconut Vanilla Bliss Balls

Healthy but tasty snacks that you can eat on the run are hard to come by these days! Many supermarket snacks are packed full of sneaky added sugars & artificial ingredients that can be harmful to our health. But these little balls of goodness are the exact...

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Home-Made Smoothie Cubes

Home-Made Smoothie Cubes

These smoothie cubes are a serious time saver (you don't need to wash, peel or chop your fruit & veg every time you want a smoothie) and they allow you too have a different flavoured smoothie everyday! Plus they are perfect for using up any left-over fruit that is...

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Tropical Mango Cocktails & Mocktails

Tropical Mango Cocktails & Mocktails

Tropical Mango & Pineapple Cooler Makes 1 cocktail/mocktail Ingredients: 1 ripe mango 1/4 cup pineapple juice 1/2 cup coconut milk Handful of ice 60ml vodka (for cocktail version) Method:  Peel mango and remove flesh from seed. Place into blender with remaining...

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Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...

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Healthy Pesto Zucchini Pasta

Healthy Pesto Zucchini Pasta

Ingredients: (Serves 2) 4 zucchinis 8 cherry tomatoes, halved 2 garlic cloves, crushed 1 cup of fresh basil leaves 1 tsp rice bran oil 1 tbs olive oil 2 tbs pumpkin seeds   Method: 1. Wash zucchinis & remove ends. 2. Using a Spiralizer (I used the Kenwood...

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Four Super Easy Mid-week Meals

Four Super Easy Mid-week Meals

Looking for some quick, easy & nutritious dinner meals that can be ready to eat in less than 10minutes? Here are my top 4 easy healthy ideas for those busy nights that get my dietitian tick-of-approval when it comes to health, taste and convenience: Weight...

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