Blog

Healthy Pesto Zucchini Pasta

Healthy Pesto Zucchini Pasta

Ingredients: (Serves 2) 4 zucchinis 8 cherry tomatoes, halved 2 garlic cloves, crushed 1 cup of fresh basil leaves 1 tsp rice bran oil 1 tbs olive oil 2 tbs pumpkin seeds   Method: 1. Wash zucchinis & remove ends. 2. Using a Spiralizer (I used the Kenwood...

read more
Four Super Easy Mid-week Meals

Four Super Easy Mid-week Meals

Looking for some quick, easy & nutritious dinner meals that can be ready to eat in less than 10minutes? Here are my top 4 easy healthy ideas for those busy nights that get my dietitian tick-of-approval when it comes to health, taste and convenience: Weight...

read more
Healthy Mango & Banana Muffins

Healthy Mango & Banana Muffins

 These tropical-tasting muffins are nutritious & a great way to boost your fruit intake, especially for the kids! They are full of fibre & contain only low GI carbohydrates, so they will keep you feeling full & stabilise your blood sugar levels (great for...

read more
Exploring the Magic of Reethi Beach

Exploring the Magic of Reethi Beach

Reethi Beach Resort is heaven on earth. If I could live anywhere in the world, it would Reethi. I've been fortunate enough to travel to Reethi beach three times with my husband;  first in 2013 for my honeymoon, then in 2014 and 2016. Each trip was beyond amazing! From...

read more