Recipes

Should You Go Plant Based in 2021?

Should You Go Plant Based in 2021?

What are your goals for the new year? Are you are wanting to step up your health game, live longer and even help the planet? Then eating more plant foods is the way to go!  What is a Plant Based Diet? A plant based diet is not just another fad diet that you try...

Nutty Grain Summer Salad with Pomegranate & Parsley

Nutty Grain Summer Salad with Pomegranate & Parsley

This is my absolute favourite salad during summer. I’ve been making it on repeat for our lunches and dinners. I love the addition of raisins and almonds in this recipe. Raisins are high in potassium, which contributes to the maintenance of normal blood pressure....

Layered Summer Salad with Mānuka Honey Mustard Dressing

Layered Summer Salad with Mānuka Honey Mustard Dressing

I’ve created this epic 6 Layered Summer Salad with Mānuka Honey Mustard Dressing, perfect for serving this summer! Try it and let me know what you think! Click here to watch me make it. Try it and let me know what you think! RECIPE: Layered Summer Salad...

Salmon and Soba Noodle Stir-fry

Salmon and Soba Noodle Stir-fry

RECIPE: Salmon and Soba Noodle Stir-fry This is a quick, easy and delicious stir-fry that will take your taste buds on a trip to Japan. Packed with protein, fibre and healthy fats, it will leave you feeling full and satisfied. INGREDIENTS: Serves 2 300g skinless...

Mushroom and Chickpea Curry

Mushroom and Chickpea Curry

RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...

Miso Salmon Dinner Bowl

Miso Salmon Dinner Bowl

RECIPE: Miso Salmon Dinner Bowl INGREDIENTS: Serves 2 300g skinless salmon fillets, bones removed & cut into 3cm pieces 1 Tbsp miso paste 3 Tbsp tamari 1 tsp honey or maple syrup 1/2 avocado, cubed 1 cup maitake mushrooms, sliced 1 bunch broccolini, chopped 1...

Healthy Vegan ANZAC-Style Biscuits

Healthy Vegan ANZAC-Style Biscuits

Ingredients: Makes ~12 biscuits  3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...

Black Bean Brownies

Black Bean Brownies

RECIPE: BLACK BEAN BROWNIES INGREDIENTS:  1 tin (400g) black beans - drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond...

Caramel Easter Egg Nut Slice

Caramel Easter Egg Nut Slice

RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil ⅓ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...

Plant Based Butter Chick’N

Plant Based Butter Chick’N

RECIPE: PLANT BASED BUTTER CHICK'N INGREDIENTS: Makes 2-4 serves The "Chick'N" 250g firm tofu2 tbsp cornflour  The Curry 1 Tbsp extra virgin olive oil2 cloves garlic, minced1 medium brown onion, finely diced1 tbsp fresh ginger1 tsp chilli powder1 tsp ground...

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