Tofu Satay Bowl

Tofu Satay Bowl

INGREDIENTS: The Bowl: 200g firm tofu 2 cups baby spinach 2 cups cooked brown rice/quinoa 1/2 medium sweet potato, diced 1/2 head broccoli, cut into florets2 beetroots, halved (or use canned beetroot)2 Tbs olive oil4 Tbs hummus2 Tbs pepita...
Recipe: Butter “Chick’n” (plant-based)

Recipe: Butter “Chick’n” (plant-based)

RECIPE: BUTTER “CHICK’N” (PLANT-BASED) INGREDIENTS: Makes 2-4 serves The “Chick’N” 250g firm tofu2 tbsp cornflour  The Curry 1 Tbsp extra virgin olive oil2 cloves garlic, minced1 medium brown onion, finely diced1 tbsp fresh...
Healthy Vegan ANZAC-Style Biscuits

Healthy Vegan ANZAC-Style Biscuits

Ingredients: Makes ~12 biscuits  3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...
Black Bean Brownies

Black Bean Brownies

INGREDIENTS:  1 tin (400g) black beans – drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond meal2 flax eggs (2...
Caramel Easter Egg Nut Slice

Caramel Easter Egg Nut Slice

RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil ⅓ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...
Lentil and Tomato Pasta

Lentil and Tomato Pasta

RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
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