by Bec | Oct 22, 2021 | Recipes
These plant-packed stuffed capsicums are the perfect recipe to impress your family or guests but are also great to cook for yourself! High in both fibre and protein, these capsicums can be served as a meal or a side if desired. RECIPE: Vegetarian Stuffed Capsicums...
by Bec | Sep 22, 2021 | Recipes
Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...
by Bec | Sep 4, 2021 | Recipes
A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple & yummy. RECIPE: Healthier Peanut Butter Cups INGREDIENTS: Makes...
by Bec | Aug 2, 2021 | Recipes
High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid’s lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup...
by Bec | Jul 18, 2021 | Recipes
RECIPE: Pumpkin, Pomegranate & Quinoa Salad INGREDIENTS: 2 cups Jap pumpkin, diced 1 Spanish onion, sliced5 Tbs extra virgin olive oil 1 cup quinoa, cooked1 cup coriander, chopped1 cup mint, chopped3 Tbsp pine nuts, toasted1 pomegranate1...
by Bec | Jul 14, 2021 | Recipes
RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...
