Crunchy Cabbage Salad with Peanut Satay Dressing

Crunchy Cabbage Salad with Peanut Satay Dressing

RECIPE: CRUNCHY CABBAGE SALAD WITH PEANUT SATAY DRESSING  INGREDIENTS: Salad: 1/2 green cabbage – shredded1/2 red cabbage – shredded1 carrot – julienne 1 cup snow pea – julienne1/4 cup fresh basil – finely chopped1/4 cup fresh coriander –...
Pesto and Sundried Tomato Appetiser Scrolls

Pesto and Sundried Tomato Appetiser Scrolls

RECIPE: PESTO AND SUNDRIED TOMATO APPETISER SCROLLS Makes approximately 25 mini scrolls INGREDIENTS: 2 cups wholemeal flour1 cup Greek yoghurt5 tbsp pesto ~100g sundried tomato strips METHOD: Preheat oven to 200 degrees. In a large bowl, mix together flour and yoghurt...
Healthy Christmas Appetiser and Dessert Recipes

Healthy Christmas Appetiser and Dessert Recipes

CHRISTMAS PUDDING BLISS BALLS Recipe Makes 15 balls INGREDIENTS: 1/4 cup dried cranberries + extra for decoration 10 dates – pits removed1 heaped tbsp. cacao powder1/2 cup almond meal 1/4 cup desiccated coconut 30g crushed walnuts 30 individual pumpkin seeds (for...
Mushroom & Pumpkin Risotto with Crushed Walnuts

Mushroom & Pumpkin Risotto with Crushed Walnuts

This nutty risotto is perfect for Christmas celebrations! I’ve used walnuts for a delicious nutty crunch and the added health benefits of plant omega 3 ALA, plant protein, magnesium, potassium, folate, fibre and antioxidants! And did you know, preliminary...
Creamy Tropical Papaya Smoothie

Creamy Tropical Papaya Smoothie

This smoothie is perfect for the whole family! Made with deliciously sweet & healthy Australian Papayas, you can enjoy this smoothie for a healthy snack any time of the day! Plus the papaya adds the most incredible creamy texture to this smoothie!...
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