Health + Nutrition Tips

The Alkaline Diet – What the Science Says

The Alkaline Diet – What the Science Says

The alkaline diet has a number of proposed health benefits including improved heart and brain function and reduced risk of type two diabetes. It has also been claimed to halt cancer growth. But what does the science actually say? Are these proposed benefits merely...

10 Tips to Manage Heartburn and Reflux

10 Tips to Manage Heartburn and Reflux

Reflux occurs when acids from your stomach leak out and move up your oesophagus. Symptoms of reflux include heartburn (a burning sensation in your upper abdomen, oesophagus or throat), nausea, bloating, chest pain and an acidic taste in your mouth. If you experience...

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