Health + Nutrition Tips

The Alkaline Diet – What the Science Says

The Alkaline Diet – What the Science Says

The alkaline diet has a number of proposed health benefits including improved heart and brain function and reduced risk of type two diabetes. It has also been claimed to halt cancer growth. But what does the science actually say? Are these proposed benefits merely...

FREE Goal Smasher and Food + Symptom Diary

FREE Goal Smasher and Food + Symptom Diary

Goal SmasherDownload Use this goal smasher to write out your goals, including why your goal is important to you. Write down the steps (i.e. strategies) you need to take in order to achieve your goals (be specific with these) and track your progress as you go. Include...

10 Tips to Manage Heartburn and Reflux

10 Tips to Manage Heartburn and Reflux

Reflux occurs when acids from your stomach leak out and move up your oesophagus. Symptoms of reflux include heartburn (a burning sensation in your upper abdomen, oesophagus or throat), nausea, bloating, chest pain and an acidic taste in your mouth. If you experience...

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