Fitness
Postpartum Exercise: What You Need To Know From A Women’s Health Physio – Part 2: Abdominal Separation & Prolapse
This blog is Part 2 in the "Postpartum Exercise: What You Need To Know From A Women's Health Physio" series. If you haven't read Part 1 yet, I'd recommend jumping to that blog and reading it first before getting into this post 🙂 Click here to read part 1. Prolapse 4...
Postpartum Exercise: What You Need To Know From A Women’s Health Physio
As many of you know, I recently welcomed my beautiful baby boy into the world! If you follow me on my instagram @nourish_naturally, you would have seen that I have slowly and safely been getting back into training and exercise under the guidance of my Women's Health...
All Your Questions Answered on The Pelvic Floor
With Women’s Health and Pelvic Floor Physiotherapist Anna Scammell If you follow me on my Instagram @nourish_naturally, you would know that I am pregnant! *YAY* Laurent and I are so happy and excited! But along with this happiness and excitement, comes a lot of body...
My Fitness Journey
I wanted to share my fitness journey you because it's one of the topics I get asked about the most. I’m currently at a stage where I feel the fittest, strongest and healthiest I ever have, both physically and mentally. However, this didn’t happen over...
4 Vital Nutrition Tips for Training
In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it's time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at your best...
My Running Program: Three Running Sessions To Improve Your Fitness
A lot of you have been asking about my running program and what types of running sessions you can do to improve your fitness. So I’ve put together this blog for you to answer these questions! My training involves a combination of both running + strength work;...
The Surprising Benefits of Hydration & The Simple Trick To Make You Drink Enough Water Each Day
Did you know that drinking enough water is essential for building lean muscle & preventing fatigue? Find out whether you're getting enough water and some sure-fire ways to ensure you stay adequately hydrated! How much water have you had today? Research shows you...
The Female Athlete Triad: Part 2 – Prevention & Treatment
In my last blog, I wrote about The Female Athlete Triad; a common, yet serious medical condition that can affect female athletes & fitness lovers. To recap, The Female Athlete Triad is a combination of three medical conditions that are all linked to each other:...
The Female Athlete Triad – What Every Girl Who Exercises Needs To Know
Sport & exercise is a great way for girls & women to stay fit, healthy, gain confidence and socialise with friends. Time & time again, research has proven that those who engage in regular physical activity are generally healthier, more confident and feel...
Top Immune Foods To Keep You Fit & Healthy
With summer gone & the cooler weather already kicking in, it is important to look after your immune system, especially if you like to keep active. Did you know your immune system can actually be suppressed by intense training & workouts?!...