Fitness

All Your Questions Answered on The Pelvic Floor

All Your Questions Answered on The Pelvic Floor

With Women’s Health and Pelvic Floor Physiotherapist Anna Scammell If you follow me on my Instagram @nourish_naturally, you would know that I am pregnant! *YAY* Laurent and I are so happy and excited! But along with this happiness and excitement, comes a lot of body...

My Fitness Journey

My Fitness Journey

I wanted to share my fitness journey you because it's one of the topics I get asked about the most. I’m currently at a stage where I feel the fittest, strongest and healthiest I ever have, both physically and mentally. However, this didn’t happen over...

4 Vital Nutrition Tips for Training

4 Vital Nutrition Tips for Training

In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it's time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at your best...

The Female Athlete Triad: Part 2 – Prevention & Treatment

The Female Athlete Triad: Part 2 – Prevention & Treatment

In my last blog, I wrote about The Female Athlete Triad; a common, yet serious medical condition that can affect female athletes & fitness lovers. To recap, The Female Athlete Triad is a combination of three medical conditions that are all linked to each other:...

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