by Bec | Feb 1, 2019 | Fitness, Travel, Lifestyle & Fashion
I wanted to share my fitness journey you because it’s one of the topics I get asked about the most. I’m currently at a stage where I feel the fittest, strongest and healthiest I ever have, both physically and mentally. However, this didn’t happen...
by Bec | Sep 28, 2018 | Travel, Lifestyle & Fashion
After our recent trip to Japan (August 2018), I’ve had so many requests for our travel itinerary, what to eat, where to stay and what to do, so without further ado, here it is! Our Travel Itinerary: Tokyo (Shinjuku): 3 nights Kyoto (Gion): 5 nights Osaka: 1 night...
by Bec | Apr 24, 2018 | Travel, Lifestyle & Fashion
I love working as a Dietitian! Like many professions, it’s challenging yet rewarding! Lately I have received a lot of questions about how to become a Dietitian, what subjects do you need to study at school, where did I study, what degree did I do, what does a...
by Bec | Mar 14, 2018 | Travel, Lifestyle & Fashion
$2 per day represents the extreme poverty line. Worldwide, over 700 million people have just this small income to cover not only food, but also housing, health & education. Live Below the Line is an annual campaign that challenges Australians to take action on...
by Bec | Jan 16, 2018 | Travel, Lifestyle & Fashion
Ok guys, it’s 2018 and I’ve decided it’s time to step up my game! I love the outdoors; the sun, the ocean, the fresh air. It makes me feel alive. We live in such an incredible world with so much beautiful nature and I want to start doing more to look after our planet...
by Bec | Oct 24, 2017 | Health + Nutrition Tips, Travel, Lifestyle & Fashion
What you eat can effect the health of your skin. Your epidermis, aka the the top part of your skin, is your body’s largest and fastest-growing organ, and the food you eat breaks down to form the very cells of it. There is no one food that will “cure” all your...