This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium & copper, this Nutty Banana Smoothie is an excellent snack for kids & mums alike!

Recipe: Nutty Banana Smoothie


  • 1.5 cups milk of choice
  • 1 ripe banana, peeled
  • 1 handful (30g) cashews
  • 1 tsp honey

Makes 1 serving.


  1. Place all ingredients in a blender & blend until smooth. Pour into a glass and enjoy.

Pictured: Nutty Banana Smoothie

Editor’s Note: This recipe was created for part of my work as ambassador for Nuts For Life. For more information on nuts, click here.